Exercising your pubococcygeus (PC) muscles can help you control when you reach orgasm. To locate this muscle, place two fingers directly behind your testicles. Pretend that you’re urinating, then try to “stop the flow” with a quick muscle contraction. That’s your PC muscle.
If you flex this muscle regularly, it gives you more control over when you ejaculate. To start, flex your PC muscles at least 10 to 20 times over two or three sessions per day. It doesn’t take up any extra time, because you can do it whenever you’re stationary, like in the car or at your desk. No one will be able to tell that you’re flexing your PC muscles.
After exercising your PC muscles, flex them when you feel like you are going to ejaculate. Once the muscle is strong enough, you will be able to hold back your ejaculate, just like when you’re able to stop the flow of your urine.