If it’s good for your heart, it’s good for your penis. We’re not sure who to credit for this bit of wisdom, but it’s true. Because strong blood flow to the penis is necessary to achieve and maintain an erection, anything that improves blood flow throughout the body benefits both your heart and your penis. And exercise is no exception.
The Cleveland Clinic cites a number of epidemiological studies that show a link between diabetes, high blood pressure, high cholesterol, obesity, and heart disease. Lifestyle changes, such as beginning a routine of regular physical activity and eating a healthy diet, can reduce some of these risk factors and thus make it far less likely that you’ll fall victim to either heart disease or ED.
Just what form of exercise or physical activity is best for you should be decided in consultation with your doctor. Brisk walking for 20 to 30 minutes daily or using the treadmill at your gym can be a good start.