If you find it difficult to last between the sheets, you could be afflicted with premature ejaculation. While this can be an embarrassing problem, there are ways to rid yourself of the affliction. Here are some methods you can utilize to shake off your premature ejaculation.
Kegel exercises: Commonly reserved for pregnant women, it’s been found that kegel exercises can be immensely helpful for men. Kegel exercises help to strengthen and tone the pelvic muscles. By working these muscles, you can improve your pelvic control, which can help you to last longer in bed.
Deep breathing: Engaging in some light meditation may help your premature ejaculation. By regulating your breathing and focusing on the task at hand, you can control the arousal and tension that typically leads to an early finish. Practice breathing exercises outside of the bedroom, and then slowly introduce it into your love life.
Stop-And-Start: When making love, get all the way to the precipice of orgasm, but pull out. Bring your chin down to your chest and take deep, calming breaths. This will stop your orgasm dead in it’s tracks, allowing you to last longer. Whenever you feel yourself nearing an early completion, simply use this technique and you should be back in the game.