You’ve changed your diet from fatty to healthy. You’re seeing a mental health professional to shake off any lingering mental hang-ups you might have. You’re committed to a full body revamp to save your erection. Now you’re looking to get physical. Sure, there are plenty of exercises that work your delts and your quads, but what about your erection?
Turns out, there is a simple exercise you can incorporate into your daily workout that could help you to regain your erection. But it might be the last exercise you’d ever expect.
Experts have found that the best exercise for erectile dysfunction of kegel exercises. Yes, kegel exercises, the workout commonly associated with huffing and puffing mothers-to-be, could help you to regain the use of your erection.
This is because the kegel exercises works and tones your pelvic floor muscles. These muscles play an integral part in regulating blood and urine to the penis. When you strengthen these muscles, you’ll find it much easier to control urine flow (very useful if you’re struggling with incontinence) and aid the penis in reaching erect state.
Even better, kegel exercises are insanely easy to do. You can even do them on your daily commute once you’ve mastered the work-out. Simply tighten your pelvic floor muscles, as if you were attempting to stop your urine mid flow. Hold this tightness for 10 seconds, before relaxing and resting for 10 seconds.
That’s it. That’s all you need to do. Do this exercise 10 times a day, 3 to 5 times a day, and you could be seriously helping your erection.