When it comes time for you and your partner to hop between the sheets, there is nothing worse than reaching your peak quicker than you were hoping to. For men who suffer from premature ejaculation, it can feel as if you no longer have control over how long you last during sex. While you used to be able to last for long periods of time, lately you’re finding that you’re tapping out after a couple pumps.
But worry not. Premature ejaculation is incredibly common, and there are a litany of workarounds for it. Below are some of the most common solutions for premature ejaculation.
Use a condom: While many men balk at using a condom, the simple fact is that this little rubber contraption can legitimately help you to last longer in the bedroom. Condoms put a barrier between the penis and the vagina, which reduces sensation in the penis. When sensation in the penis is reduce, you won’t have to worry about overstimulation, which translates into you lasting longer.
Kegel exercises: Research has found that kegel exercises can do wonders for men who suffer from erectile dysfunction or urinary incontinence, but it can also help with premature ejaculation. This is because kegel exercises strengthen your pelvic muscles, which allows for greater control downstairs. After toning up with kegel exercises, you’ll be able to reach your peak and reel it back in, all with pelvic control.
Masturbate: A temporary solution, but a solution all the same. Masturbating before sex will lead to the penis being less sensitive, which in turn can translate into you lasting longer in the sheets. By masturbating before getting down to business, you’ll ensure that your penis isn’t in any rush to climax, allowing you more time to enjoy the sex.