Despite extensive research and testing, we’ve yet to find a miracle food that can help a man to regain his erection. While many would claim that fruits and veggies have restorative properties when it comes to your little guy, the truth is that they can assist you in kicking erectile dysfunction, but they won’t beat back ED singlehandedly.
But it’s never a bad idea to get a helping hand when overcoming a problem like erectile dysfunction. So if you’re looking to introduce some erection-healthy foods into your diet, here are some foods to consider snagging next time you’re at the grocery store:
Leafy greens: Leafy green veggies such as celery and spinach are chock full of nitrates, which helps the body to open up blood vessels and increase blood flow. When your blood flows unimpeded, blood can easily reach your penis and can make it easier to achieve an erection.
Beets: Like leafy greens, beets are rich in nitrates. Researchers have found that regularly consuming beet juice can greatly improve blood flow, thus increasing your chances of achieving an erection.
Pistachios: These little nuts are a good source of arginine, which has been found to relax blood vessels. Not only will they facilitate healthy blood flow, but a recently conducted study found that men who suffered from ED who ate pistachios every day for three weeks experienced improvement in erectile dysfunction and sexual desire.
Watermelon: Sometimes called “Nature’s Viagra,” Watermelon is filled to bursting with an antioxidant known as phytonutrients. These phytonutrients relax the blood vessels and improve blood flow, thus making it easier for your body to achieve an erection.