When you have premature ejaculation, lasting in the bedroom can feel like trying to hike a mountain with no gear. While you know what you’re getting into, your body is ill prepared, and you aren’t gonna last.
Of course, there are plenty of techniques out there designed to help men last just a little bit longer between the sheets. But these techniques are a mixed bag. You’ve tried the “slow down and think about something else” approach, and that doesn’t help at all. You’ve tried to regulate your breathing, to no avail. But one of the most common techniques, the stop-and-go, could be your saving grace.
While it sounds obvious, lasting in bed when you’re afflicted with premature ejaculation is all about pacing yourself. The stop-and-go technique helps you to do just that by removing yourself from the action, allowing you to catch your breath, and then getting back to work.
It works like this: Before engaging in sex, start off manually. While doing this, wait until you reach your mid-point, i.e. the point between starting and preparing for orgasm, and withdraw. If you wait too long, it will be too late, so it is imperative that you learn to identify your “mid-level excitement.” After withdrawing, take a minute or two to catch your breath and bring your body back from the orgasm edge. After your body catches its breath, it’s time to get down to business. Start intercourse with slow, shallow movements, and then once you’ve established you’re not in danger on finishing, you can start thrusting.
If you feel yourself reaching your midpoint during sex, repeat the original steps: Withdraw, catch your breath, and then get back to work.
Sure, the stop-and-go technique will take some serious self-control and work, but it will do wonders for your ability to last in the bedroom.
If you suffer from premature ejaculation, consider implementing premature ejaculation into your pre-intercourse regiment.