Sure, it’s hard to be the convenience of a car, but sometimes you just want to get out and enjoy the fresh air. Bicycling to work is becoming increasingly prevalent among urban dwellers, leading to more and more men spending their commute on a Schwinn. Surely there can’t be any negatives to this biking craze; after all, regular biking is great exercise that helps to keep you healthy. But can all that bike riding actually be causing issues with your erection?
While the connection might sound flimsy, don’t scoff just yet. It might sound like an old wives tale, but it’s actually true: Regular biking can lead to erectile dysfunction. But that doesn’t mean it’s time to throw out your fixie just yet. It’s not bike riding itself that causes ED to develop; rather, it’s the bike seat.
Having a good bike seat is paramount for staying comfy on your ride, but it can also play a vital role in your ability to perform in the bedroom. This is because the bike seat puts a lot of pressure on the perineum, a bundle of nerves and arteries found smack-dab in the middle between the anus and the scrotum.
A hard, narrow bike seat can make this perineum pressure downright dangerous, as having constant pressure on this area can lead to nerve and artery damage, which translates into the body struggling to achieve an erection.
Thankfully, the work around here is easy: Invest in a better bike seat. A cushy seat that contours to your body is recommended, but something as simple as a softer seat can definitely help. If you regularly bike, ditch that old unforgiving seat and invest in something that will ensure your ride is smooth and your erection stays healthy.