A diet that is low in saturated fats, high in whole grains, vegetables, fruits, and lean sources of protein is associated with lower heart disease risk, and coronary disease is strongly associated with erectile dysfunction. Cutting out highly processed foods and ensuring you get plenty of fiber are two ways you can help protect your erection health.
What about herbal teas? Can they help with erectile dysfunction?
Some herbal teas, like ginkgo tea, red ginseng tea, and even “ordinary” teas like green and black tea are high in flavonoids, and flavonoids, including those found in red wine and purple grape juice are associated with improved cardiac health. And improved cardiac health is strongly associated with improved erection health.