Once a man begins to notice issues regarding his ability to achieve an erection, overcoming those erectile dysfunction issues becomes priorities one through ten. While most men will begin to research ED drugs, many men turn to beating the issue through better living. One of the most common ways to fight back against ED is by changing up your diet; after all, for many men their diet is what got them to erectile dysfunction in the first place. But debate has raged on what food groups are best for overcoming ED. Is it a diet rich in grains? Should men eat more vegetables? What is the best diet for beating erectile dysfunction?
Turns out, for a diet best suited to dealing with ED, you need to look across the Mediterranean. Yes, it’s true: The best way to defeat ED is to eat like the Greeks.
Researchers attribute a rich Mediterranean diet for helping men in the Grecian Isles to avoid ED. This is because Mediterranean food places an emphasis on natural foods, such as nuts and olive oil. Additionally, many Mediterranean foods are chock full of healthy fats, which help the body to clear out clogged blood vessels and facilitates the production of nitric oxide, a compound the body utilizes when achieving an erection.
And it doesn’t stop there: Experts agree that Grecian food is healthy for the heart, which translates to improve blood output and reduced risk of heart attacks.
But that’s not to say that men should stock up exclusively on hummus. Eating a balanced Mediterranean diet is vital, so make sure to invest in plenty of pita and lean fish.
Of course, Mediterranean food is only the first step to overcoming erectile dysfunction. Get active, make positive lifestyle choices, and eat heart-healthy Mediterranean meals, and you should see your ED issues clear up in no time.