While foods don’t offer a miracle cure for ED, there is reason to believe that certain foods have the potential to help men suffering from erectile dysfunction. Since erectile problems are usually caused by poor blood flow to the penis, foods that support cardiovascular health could help prevent ED.
For example, leafy green vegetables contain nitrates, which can help increase circulation. Foods high in arginine, including pistachios, can relax the blood vessels in the penis to improve blood flow. Shellfish contains zinc, which is an important mineral responsible for the production of testosterone. If you eat healthy and keep your cardiovascular system in top shape, you can avoid some of the common causes of erectile dysfunction.
Most men with ED issues will need some extra help. Luckily, medications like Viagra, Cialis, Levitra, Staxyn, and Stendra have been shown to help approximately 80% of men experiencing erection problems. Your doctor can evaluate your current health and help you choose an appropriate treatment.