Some men find that cutting down on tobacco, alcohol, and illegal drugs can improve their performance in the bedroom. These substances lower the ejaculatory threshold, making it more difficult for you to delay orgasm. If you have trouble reducing your alcohol, tobacco, or drugs consumption, speak to your doctor about treatment options.
Stress and anxiety are big factors that can contribute to premature ejaculation. Therefore, stress-relieving activities can help you perform better in the bedroom. This can include exercise, meditation, yoga, breathing exercises, or anything you find relaxing. Sometimes, simply talking to your partner about your stressors and problems can provide significant relief.
Some men report improvements from dietary changes and physical activity. A healthy diet filled with vitamins and mineral supports healthy sexual function. When you feel better, you perform better, which is why some men report positive results from simple lifestyle changes. A mixture of treatments will generally work the best. Speak to your doctor about all possible treatment options to determine the right path for you.