I’ve been arguing with my partner recently, and I now find it difficult to achieve an erection. Could my erectile dysfunction be related to my relationship issues?

While partners promise to stick together through rich or poor, through sickness or in health, it should be noted that wedding vows don’t contain any passages pertaining to knock down, drag out fights. It’s been said that no one can really push your buttons like the people you love, and this adage is definitely true. As you spend so much time with your partner, you begin to know each other through and through, for better or worse. This can lead to the butting of heads over trivial matters, which can translate into someone sleeping on the couch or sticking someone with cooking duties for the week. The occasional spat isn’t exactly a call for a divorce, but regular fighting can be toxic for a relationship. If it happens often enough, it can even begin to affect a man’s ability to perform in bed.

It’s been said that there’s no sex like make-up sex; that passionate, fiery “I’m sorry” intercourse that comes after a couple makes up over a big fight. But these big fights can actually make make-up sex downright impossible. You see, the erection is dependent upon signals from the brain to function properly. When these signals are activated, the brain alerts the penis that it is time to get to work, causing blood to surge to the penis, causing an erection.

But anger can actually cloud the mind, leading to these important signals getting lost in the shuffle. When a man’s mind if preoccupied with anger, whether he is aware of it or not, it can lead to erectile issues. Unaddressed anger can often snowball into angrier feelings, which in turn causes sexual signals to get missed. If anger-induced erectile issues continue to pop up, this can lead to a man becoming embarrassed or angry over his inability to achieve an erection, leading to the issue becoming worse, potentially setting a man up for full-blown erectile dysfunction.

Thankfully, the solution is simple: Talk about it. Stewing in your anger is a surefire way to lead to issues, both in the bedroom and in life, so its better to meet your anger head-on. Sit down with your partner, either together or with a mediator such as a counselor, and work through your issues until you both feel satisfied. By resolving anger and working to be more open with your partner, you should be able to avoid any anger-related ED, ensuring that your make-up sex remains great and erectile issue free.

Can regularly viewing pornography increase my chances of developing erectile dysfunction?

There’s a saying about the internet: It’s 5% normal, and 95% porn. While it used to be that a man would need to physically drive to a store to acquire pornography, in this day in age, it’s readily available at your fingertips. And while viewing porn every once in a while isn’t a cause for concern, there are some men that find it difficult to stay away from these triple X websites. For these men, viewing porn can be a daily occurrence, and can sometimes even begin to affect their daily lives and relationships. But what exactly does regular porn viewing do to the body? Can it actually lead to the development of erectile dysfunction?

Well, yes and no. To clarify, the actual act of looking at pornography has not been found to cause erectile dysfunction in any way, shape, or form. A man can look at all the dirty pictures he wants, and his erection should be just fine. But the same cannot be said if a man opts to enjoy himself every time he views pornography. If a man views porn daily and masturbates every time, it could lead to erectile issues.

The erection is dependent upon brain signals to function properly. These signals cue the penis when it is time to get to work, and they also alert the body when it is time to reach orgasm. But too much masturbation can actually throw these signals into flux. By regularly exposing your body to pleasure tailored to be delivered quickly via masturbation, the brain interprets these new signals and changes accordingly, making sexual pleasure a race for orgasm, instead of the long-lasting, partner-friendly activity sex should be.

So, by masturbating too often, the brain can cause your erection to struggle to last longer in bed, the stress and anxiety of which can lead to full-blown erectile dysfunction developing.

Thus, viewing porn by itself does not cause ED, but masturbating to that porn regularly can lead to complications. Like all things in life, enjoy porn and masturbation in moderation, and your erection should be just fine.

Is there a natural way to overcome erectile dysfunction?

It’s a fact: Erectile dysfunction is one of the most underreported health issues among men. This issue is attributed to the fact that men are often nervous about speaking with their doctor about erectile issues. A man can talk openly about cancer, but when it comes to issues downstairs, men tend to clam up. This means there are thousands of men looking for ways to overcome their erectile dysfunction without bringing a doctor into the equation. And, dependent upon what the root cause of the ED is, this can be entirely doable, or totally impossible.

Most ED cases are related to a physical issue, such as eating poorly or not exercising regularly. In instances such as these, the remedy is simple: Treat your body better. If the ED has a physical root cause, you’ll need to get physical to overcome it. This means cutting out fatty and sugary food, and opting for nutritious grains and vegetables. Instead of lounging around on the couch, get up and get active. As little as 30 minutes of walking a day has been found to cause a 41% drop in risk of developing ED.

So, whether you’re looking to overcome this issue or simply want to make sure you don’t ever have to worry about erectile issues, the prescription is the same: Eat well, get active, and make good life choices.

But ED caused mental issues may be a different game altogether. Mental hang-ups, such as depression and anxiety, can lead to complications in the bedroom, and overcoming this issue will take a bit more work than a daily walk. Speak to a mental health professional about your problem, and together you can work on a way to beat your ED.

So, to overcome ED, you’ll need to figure out what kind of ED you’re dealing with. Once you’ve got that established, it’s all about making the right choices and dealing with the issue properly.

Can erectile dysfunction drugs help me to last longer in bed?

Erectile dysfunction is a serious issue that effects millions of men worldwide, but its still seen as an issue for the old and sexually inexperienced in the court of public opinion. As a real health issue, there are plenty of drugs on the market that help men suffering from ED to overcome their health problems and engage in sexual intercourse. But these ED drugs are widely regarded as sexual enhancers, designed to turn the man that ingests them into an insatiable love machine that can last in the bedroom for hours and never has to worry about reaching orgasm. The general consensus is that ED is not a real issue, but ED drugs are miracle drugs for sex. So, is there any truth to this? Can erectile dysfunction drugs such as Viagra really boost your sexual performance?

This misconception concerning ED drugs and sexual performance is just that: a misconception. Despite long-standing rumors, ED drugs are not designed to improve your sexual performance, nor have they been found to assist a man in lasting longer in intercourse.

Rather, erectile dysfunction drugs are simply meant to be used for men that struggle to achieve an erection. When taken, these drugs help the body to bypass the issues causing erectile dysfunction, such as clogged arteries or slowed blood flow, and get the requisite blood to the penis necessary for an erection.

Even with an ED drug ingested, erections must be achieved the old fashioned way; i.e. through stimulation. Popping a Viagra will not cause an instantaneous erection to occur.

So if a man is looking for a drug to help improve his performance between the sheets, he’ll need to look elsewhere. Erectile dysfunction drugs are only intended to assist in achieving an erections, and that’s it.

Can playing video games for long stretches of time lead to erectile dysfunction?

Sometimes, after a long day of work, all a man wants to do is plop down on the couch, fire up the old video game system, and blow a couple hours mowing down virtual bad guys. Video games have become a pervasive part of our society, and most men tend to have at least one gaming system in their home. And while occasional gaming certainly isn’t anything to worry about, the same cannot be said for marathon gaming sessions.

For some men, gaming is an obsession, meant to be enjoyed solely in 8-10 blocks. These men sit unmoving for hours, tapping away at the buttons, hardly finding the will to focus on anything that isn’t completing another quest or going up another rank. For these men, gaming can lead to health complications, including erectile dysfunction.

The erection is dependent upon a number of factors to work properly, and be removing just one of these factors, the erection can struggle. One of the most important aspects of the erection is healthy blood flow, as the erection requires plenty of blood to function properly. By constantly remaining stationary, and compounding this sedentary lifestyle with poor dietary choices, the vessels that lead from the heart to other parts of the body can become clogged, leading to blood flow slowing to a crawl.

When vessels begin to clog as a result of not staying active and eating poorly, it is typically the smallest blood vessels in the body that are affected first, which includes the vital vessels tasked with supplying blood to the penis for erections. With blood flow slowed in these vessels, the penis cannot get the requisite blood for an erection, leading to missed erections, which snowballs into full-blown erectile dysfunction.

So yes, gaming can in fact lead to erectile dysfunction. But that’s not to say that you should cut video games out of your life entirely. Just make sure to mix gaming with exercise and outdoor time, and make sure to avoid fatty foods. If you make sure you’re making positive life choices while gaming, your erection will have nothing to fear.

Is it safe to take Viagra if I don’t have erectile dysfunction?

When a man hears about an erectile aid such as Viagra, it sounds like a miracle pill that will do what nature can’t. With all the hype surrounding the drug, you would think that Viagra would turn you into an insatiable sex machine that can last for days. Because Viagra is seen as a wonder drug for sex, many men consider investing in a bottle of the little blue pills, even if they don’t suffer from erectile dysfunction. “After all,” the think, “it doesn’t hurt to have a little help in the bedroom, right?” But is this true, or is taking Viagra without a prescription possibly dangerous?

Well, first, let’s clear up a misconception: Viagra is not a wonder drug that turns you into a sexual dynamo. Rather, it simply aids the body in achieving an erection. The erection is not instantaneous, and must be achieved the old fashioned way, i.e. through stimulation. Once you reach orgasm, your erection will subside, just like normal.

So if you’re considering Viagra solely as a means of improving your sexual performance, you will be seriously disappointed,

But that’s not to say that Viagra can’t be helpful for men that don’t suffer from erectile dysfunction. As long as a man takes a small dosage, such as 25 to 50 mg, Viagra can help exponentially in the bedroom. If you occasionally struggle to achieve an erection, an occasional Viagra pill can help aid your erection strength and ensure that you have no problem performing.

If you are seriously considering Viagra, it would be wise to speak to a doctor before making a decision. But if you’re simply looking for a safety net for the occasional missed erection, a low dosage of Viagra may be just what you’re looking for.

Can yohimbe bark help me overcome my erectile dysfunction?

As long as the world has existed, there have been those that seek out solutions to their ailments naturally. Were you to ask a naturalist for the best way to treat your medical issue, they would surely have a laundry list of roots, plants, and teas to recommend. One of the most commonly suggested natural remedies for erectile dysfunction is that of yohimbe bark, which has been said to be used to treat erectile issues for thousands of years. This bark originates from the yohimbe tree, which is found primarily in western Africa, where locals harvest the bark, grind it up, and sell it as a natural cure for ED.

But can yohimbe really help a man to overcome erectile dysfunction? Well, that depends on how the bark is acquired, really. You see, there are two common methods of acquiring yohimbe: Either via supplements, or by prescription.

Yohimbe supplements tend to play up the aphrodisiac aspect of the bark, and is marketed as both a dietary supplement and a bedroom aid. As it is not, strictly speaking, medicine, the success rate on yohimbe supplements is a mixed bag, and it is not recommended to rely solely on those supplements to overcome your ED.

But prescribed yohimbe is a different story. Yohimbe hydrochloride is a prescription treatment for erectile dysfunction that has existed in one form or another since the early 1930s. Prescription yohimbe isn’t utilized as much these days, what with the rise of Viagra and other erectile aids, but it is still an effective treatment method.

If you are looking to use yohimbe to fight your erectile issues, speak to your doctor about yohimbe hydrochloride and skip the supplements.

I can achieve an erection while masturbating, but not during sex. Do I have erectile dysfunction?

Erectile dysfunction is a tricky thing. While many health ailments affect the body in uniform ways, erectile dysfunction isn’t quite the same. It can be caused by physical issues, or by mental hang-ups. It can be temporary, or it can be permanent. And it can strike at the worst times. If you consistently struggle to achieve an erection during intercourse, it can be easy to classify your problem as erectile dysfunction. But what if you can achieve an erection perfectly fine elsewise? What if erections aren’t a problem when masturbating, but are solely problematic during sex? Does this still count as erectile dysfunction?

Well, like stated earlier, ED is a tricky thing. It can rear its ugly head in a variety of ways, and those ways differ greatly. For instance, if erections are impossible during both intercourse and masturbation, odds are good that your erectile woes may steam from a physical issue, i.e., artery build-up, heart issues, etc.

However, if you cannot achieve an erection during sex, but you find you have no issues achieving an erection during masturbation, this indicates that your ED may be mental in nature.

The brain is a powerful thing, and it can hold sway over your body even when you don’t realize it. So if you have unaddressed sexual hang-ups, such as first-time nerves or jitters about fetishes, it can translate into the brain blocking the signals necessary for achieving an erection, translating into missed erections.

So, yes, if you struggle with erections during sex but can achieve an erection just fine alone, you do still suffer from erectile dysfunction, albeit a form of ED that is mental in nature. Speak to your doctor or mental health professional to work out ways to overcome this issue and get your sex life back on track.

My job requires me to sit in an office chair 8 hours a day. Can consistently remaining stationary cause erectile dysfunction?

Ah, office life. After battling through traffic, you pour yourself a cup of coffee, plop down into your reasonably comfy office chair, and then remain in that reasonably comfy office chair for eight hours, all before you punch out, head home, and do it all over again tomorrow. Plenty of people have jobs that require they stay seated throughout the day, and this isn’t necessarily a bad thing. If a man has an office job that requires a lot of sitting, but he continues to eat well and make positive lifestyle choices outside of the cubicle farm, the sitting should have no bearing on his ability to perform in bed. But men that sit professionally and don’t look after their bodies outside of work are a totally different story.

When it comes to your heart, nothing does it a better service than staying active. Doing as little as walking for 30 minutes a day can ensure that your heart stays healthy and active, allowing it to perpetually pump the necessary blood to your body. But living a sedentary lifestyle, compounded with eating poorly, can lead to heart issues.

If you stay in that office chair for 8 hours, and you decided to indulge of a large cheeseburgers and some cheese fries, you won’t be doing your heart any favors. Poor eating habits and skipping on exercise has been found to lead to heart issues, which causes restriction of blood flow to spread throughout the body. It is typically the smallest arteries that are affected first, and some of the smallest arteries in the body are responsible for supplying blood to the penis. This means when your heart and arteries begin to have problems, your erection will be one of the first things affected.

So if you professionally sit, make sure to eat well and incorporate exercise into your daily routine. Something as simple as setting aside 10 minutes a day at the office to engage in crunches or squats could seriously help your heart, and, by association, your erection.

Can acupuncture help with erectile dysfunction?

It sounds crazy on paper: A person slowly pricks your body with specially constructed razor-sharp needles until whatever health issue you have been dealing with is defeated. While it might sound akin to torture, the ancient art of acupuncture is an honest-to-goodness form of medicine that helps to heal the body with stabbing. This Chinese medicinal field has been utilized as an alternative to traditional medicine for generations, and more followers of the ways of acupuncture are popping up every day. But can this Far East practice help a man to overcome erectile dysfunction?

Well, to be clear, acupuncture is not, in fact, based on any particular field of scientific knowledge. The teachings of acupuncture derive from what is known as the TCM theory, which many researchers dub as pure pseudoscience. So whether or not acupuncture really can help medicinally is up for debate.

But there are thousands of people around the world that swear by the ways of acupuncture. Experts in the field claim that by pricking the body with needles in specifically designated areas, stress that causes arteries to shrink and reduce blood flow to the penis can be dissipated, allowing the arteries to open up once more and get the blood necessary for an erection.

While the science behind acupuncture is not agreed upon by all in the world of scientific medicine, that’s not to say that exploring alternative avenues of treatment such as acupuncture is a bad idea. Feel free to introduce acupuncture into your battle against ED.

But do not rely solely on acupuncture to overcome erectile dysfunction. It is advised to speak to a doctor about the best methods of treating ED, and it would be wise to invest in ED medication. But as long as you see acupuncture solely as a helping hand, rather than the cure-all some purport it to be, it can certainly help you to beat erectile dysfunction that much quicker.