Can the “squeeze method” really help me to last longer in bed if I have premature ejaculation?

For men afflicted with premature ejaculation, managing to squeeze in a couple more seconds to your lovemaking can be a real struggle. While no man wants their sexual encounter to be over in a matter of seconds, premature ejaculation makes it almost impossible for a man to last between the sheets. And while many men have resigned themselves to their one-and-done sex life, there are plenty of men with premature ejaculation looking for a solution. And for many of these men, the term “squeeze method” keeps getting tossed around. But can the squeeze method really help men with premature ejaculation last longer in bed?

How the squeeze method works is simple: During sex, when you feel yourself reaching the point of no return, pull out and immediately disengage. Using one hand, lightly squeeze the base of the penis and practice calming breathing. According to experts, this combination of pressure and breathing can help the body to delay an orgasm, allowing a men to collect himself and then get back to work.

So, yes, the squeeze method can prove quite helpful for men with premature ejaculation, but it will take work to use it efficiently. If the squeeze is delivered too early, it won’t make a difference to the orgasm; too late, and it won’t be able to stop the orgasm. With time and practice, you will need to be able to read your body and determine the perfect time to deliver the squeeze.

If you struggle with lasting between the sheets, the squeeze method could be the solution you’re looking for. You may not get it right the first time, but remember, practice makes perfect.

Can the “squeeze method” really help me to last longer in bed if I have premature ejaculation?

For men afflicted with premature ejaculation, managing to squeeze in a couple more seconds to your lovemaking can be a real struggle. While no man wants their sexual encounter to be over in a matter of seconds, premature ejaculation makes it almost impossible for a man to last between the sheets. And while many men have resigned themselves to their one-and-done sex life, there are plenty of men with premature ejaculation looking for a solution. And for many of these men, the term “squeeze method” keeps getting tossed around. But can the squeeze method really help men with premature ejaculation last longer in bed?

How the squeeze method works is simple: During sex, when you feel yourself reaching the point of no return, pull out and immediately disengage. Using one hand, lightly squeeze the base of the penis and practice calming breathing. According to experts, this combination of pressure and breathing can help the body to delay an orgasm, allowing a men to collect himself and then get back to work.

So, yes, the squeeze method can prove quite helpful for men with premature ejaculation, but it will take work to use it efficiently. If the squeeze is delivered too early, it won’t make a difference to the orgasm; too late, and it won’t be able to stop the orgasm. With time and practice, you will need to be able to read your body and determine the perfect time to deliver the squeeze.

If you struggle with lasting between the sheets, the squeeze method could be the solution you’re looking for. You may not get it right the first time, but remember, practice makes perfect.

Can drinking too much soda cause erectile dysfunction?

Whether it’s time to sit down for a delicious meal, or you’re looking for a beverage while you’re on the go, it’s easy to decide to skip water and reach for a soda. After all, we all know that water can be good for the body, but soda has the flavor that people crave. And while the occasional soda isn’t the end of the world, there are plenty of men that opt to enjoy soda on a much more frequent basis. For these men, soda isn’t just a beverage to be enjoyed occasionally with dinner; it is a necessity. And when you become too dependent on sugary sodas, it’s your erection that pays the price.

The root problem with soda is the same ingredient that makes soda so good in the first place; The sugar. Sodas are chock full of teeth rotting sugar, and all this sugar can cause havoc in the body. Sugar has been found to cause the body to pack on the pounds, and has been linked to clogging up the arteries. When these two issues are combined, it’s the perfect combination for erectile issues.

The erection depends on steady blood flow to function properly. Regular soda consumption can put strain on the heart and on blood output. As the heart struggles to put out the blood the body needs, the blood runs into issue in the arteries, with the stuffed-up arteries slowing blood flow, preventing blood from reaching the penis quickly. With the body struggling to supply the penis with the blood it needs, this leads to missed erections. As the problem worsens, the issue could snowball from occasional missed erections into full blown erectile dysfunction.

So while the occasional soda won’t spell the end for your sex life, a dependence on soda could put your body on the fast track to erectile dysfunction. Like all things in life, enjoy soda in moderation. By cutting down on soda and making positive health choices, your erection should have nothing to fear.

Can having too much sex cause premature ejaculation?

Since time immemorial, man has wondered: Is there such a thing as having too much sex? The very concept of “too much sex” would sound like a good problem to have to most men, but there are plenty of men who experience this very problem. Whether it’s due to a partner with a higher sex drive, or a tendency to perpetually look for new sexual partners, there are men having more sex than they actually feel comfortable having. And, odd as it might sound, this issue of “too much of a good thing” could actually lead to premature ejaculation.

How the brain interprets sex ultimately depends on how a man approaches sex. If a man sees sex as a passionate act of lovemaking and stimulation that should take several hours, the brain can assist the body in lasting longer in bed. But if a man approaches sex as a means to an end for achieving an orgasm, as is often the case for men having “too much sex,” this can cause the brain to interpret sex as a race for pleasure, making it harder for a man to lat between the sheets.

As the brain and body are conditioned to interpret sex as a means of achieving satisfaction, orgasms will come easier, but lasting long during sex will become difficult.

But that’s not to say that having “too much sex” will put a man on a fast track to developing premature ejaculation. Everyone has different sex drives, so what qualifies as “too much sex” varies from person to person. But if you are finding that your constant sexual conquests are making it difficult for you to last in bed, cut down on the sex, work to recondition your body and brain for lasting pleasure instead of a quick orgasm fix, and you should be able to fix your sex life.

Is It Common for Men Age 50 to Have Erectile Dysfunction?

There are many joys that come with growing older: Gaining wisdom, seeing the younger generation grow, getting the senior discount at restaurants. But there is a big downside for aging men: The risk of developing erectile dysfunction. To many men, erectile dysfunction is seen as an inevitability that kicks in around age 50; not a potential issue, but rather a definitive one. But there are plenty of men in their 50’s with perfectly healthy sex lives. So that leaves men wondering: Just how common is erectile dysfunction at age 50?

Here’s the facts: While it is true that erectile dysfunction becomes more prevalent around age 50, it is not as widespread as idle talk might have you believe. Research has found one-third of men between 50 and 64 suffer from erectile dysfunction. While this is certainly a larger percentile then the amount of men dealing with ED in their 20’s, this is to be expected as the body ages.

But that still doesn’t mean that erectile dysfunction is set in stone. Further research shows that 44% of men between the ages of 65 and 85 develop ED, leaving a whopping 56 percent erectile issue free.

So, rest assured, erectile dysfunction is not an inevitable issue waiting to strike. If you should develop erectile dysfunction, there are plenty of solutions that can be explored with a medical professional that will allow you to continue to have a happy and fulfilling sex life. But erectile dysfunction is not set in stone, so don’t live your golden years thinking that it is.

Can eating too large of a meal cause temporary erectile dysfunction?

As the nation gears of for Thanksgiving, men everywhere are loosening their belts and unbuttoning their pants in anticipation of a large Turkey Day meal. But after the turkey has been devoured and the mashed potatoes have been demolished, many couples might want nothing more than to throw on some sweatpants and take a nap in the recliner. But other couples might feel like working that meal off with some physical activity in the boudoir. But after filling up on stuffing and green beans, could a man be at a higher risk of dealing with temporary erectile dysfunction?

Silly as it might sound, the answer is “Possibly.” The mere act of eating a lot of food won’t affect your ability to achieve an erection; rather, it’s how your mind perceives all of that food that can make the difference.

If you eat to the point of physical discomfort, you might struggle to engage in any strenuous activity. If your brain interprets the fullness in your stomach as a roadblock, it might focus the body on dealing with this pressing issue first, which could theoretically cause erection signals to get lost in the shuffle, leading to a missed erection.

And it gets worse: While many opt to go all out on Thanksgiving, men that consistently eat heavy meals stand a risk to pack on the pounds, which could lead to weight gain-induced erectile issues.

But a day of heavy eating likely won’t be the end of the world for your erection. If you struggle to achieve an erection after your Turkey Day meal, put a pin in your time between the sheets and focus on getting your body comfortable first. Or take it easy on the casserole and rolls this Thanksgiving, and your erection should be a-okay after the meal.

Are there any herbal teas that can help with erectile dysfunction?

For as long as man has roamed this blue orb we call Earth, there has been tea. While many turn to this delicious beverage as an alternative to coffee, there are those that see more in tea than a simple way to have a tasty drink; for many, tea can be used to help the body. For almost as long as there has been tea, there have been those that espouse the drink’s health benefits. To these dedicated tea lovers, the piping hot beverage can be used to help the body with everything from heart problems to stomach issues. But could tea be used to help with erectile dysfunction?

Well, yes and no. There are plenty of teas that can help the body in the fight against erectile dysfunction, but extensive research into herbal tea and ED has found no definitive proof that tea can actually defeat erectile dysfunction single-handedly. But if you’re looking to give your body a leg up in the war against erectile dysfunction, consider investing in the following teas:

Yohimbe- Derived from the bark of a South African tree, Yohimbe has been found to increase blood flow within the body, which can prove helpful for achieving an erection

Horny Goat Weed- Don’t let the ridiculous name scare you off. This herbal tea has been found to spike testosterone levels within the body, which can help the body in achieving an erection.

Ginger- This classic herb is said to open up the blood vessels within the body, encouraging healthy blood flow to the penis to facilitate erections.

So while herbal teas can’t help the body to beat erectile dysfunction all on it’s own, it can definitely help your body in the fight to reclaim your sex life.

I struggle to get a full 8 hours of sleep. Could my sleep schedule put me at a higher risk of developing erectile dysfunction?

Sleep: The cornerstone for any happy and healthy individual. While laying in bed often seems like the best way to come up with a retort to an insult you received several years ago, eventually your mind will quiet and you’ll drift off to sleep. But for many men, sleep is not an easy affair. For these men, it can take a long time for their body to feel ready for sleep, leading to precious missed hours of slumber. While many men manage to get by on their 5-6 hours of sleep, could this be setting up the body for problems in the long term? Could not getting a full 8 hours of sleep really put a man at a higher risk of developing erectile dysfunction?

Let’s be clear: While 8 hours is the most commonly recommended optimum amount of sleep, everybody is different. Some men only need 5 hours, while others need 12. What’s important is getting the amount of sleep that your body needs. If you are consistently not hitting your optimum sleep time benchmark, your brain can struggle to cope with the ensuing feelings of exhaustion.

This exhaustion causes the brain to miss important cues, such as the signals from the penis needed to achieve an erection. In your worn-out state, the body could miss these erectile dysfunction signals, leading to consistently missed erections, which could snowball into full blown mentally-induced erectile dysfunction.

In addition to the possibility of developing erectile dysfunction, lack of sleep can make the brain slower to react and slower in processing information. So make sure you make time to get the amount of sleep your body needs. Not only will you be happier and healthier, but you won’t have to worry about problems in the bedroom any time soon.

Can stress about the election cause erectile dysfunction?

Whether your candidate won or loss, we can all agree that the 2016 election has been stressful. Insults have been traded, accusations have been made, scandals have come to light; no matter how you cut it, the election was chock full of events guaranteed to make even the most stoic men feel a little stressed out. But now that the election is over, and we’re moving on with our lives as a country, there are still plenty of men that continue to feel stressed about how it all went down. But can this continued stress from the election translate into issues in the bedroom? Could all this election-centric stress actually cause erectile dysfunction?

Some may scoff, but it’s true: When a man feels enormous amounts of stress, it can translate into mentally-induced erectile dysfunction. Whether this stress stems from the election, or work, or home, the brain can take feelings of stress and use them to create physical problems elsewhere in the body.

This is because the erection depends upon signals from the brain to operate. If the brain is loaded with stress, it can actually struggle to prioritize other matters, including the erection signals. As a result, these signals go unaddressed, leading to the penis not receiving the signals and support it needs to achieve an erection, leading to a missed erection. If this continues to happen, the affected man can become depressed or anxious over his inability to achieve an erection, leading to the problem getting worse, until the erectile dysfunction has become a reoccurring problem caused by a litany of root feelings.

So whether you lean Republican or Democrat, the stress from the 2016 erection can actually cause erectile dysfunction. If you have been struggling with erectile issues after the election, work with a mental health professional to address these feelings properly, and your erection should eventually return to normal. Regardless of who is the White House, no election is worth losing your erection over.

Can cannabis help with erectile dysfunction?

Once upon a time, cannabis, or known more commonly as marijuana, was seen as nothing but a good time drug. But as researchers delved into the secrets of cannabis, the opinion on the drug began to change; no longer was cannabis seen solely as a way to cause people to drive to the gas station 2 in the morning to get taquitos and slushies, rather, it became seen as a possibly effective alternative medicine. As more and more states begin to make the push for legalization of cannabis and marijuana for recreational and medicinal use, many skeptics are taking a second look at the little green plant. But one question has loomed over cannabis: How effective is cannabis in treating erectile dysfunction?

The answer: Not at all. As the field of cannabis medicine grows, health professionals continue to find new usages for cannabis regularly, but the jury is still out on cannabis’s ability to help the body with erectile dysfunction.

But looking at cannabis as a way to help the mind, rather than a means of fixing the body, and you find the cannabis can help with erectile dysfunction, in a sense. For many, cannabis, in the form of marijuana, can help the body to relax, which can ease feelings of stress and anxiety. For men that struggle with mental inhibitors preventing them from achieving an erection, such as stress at work or anxiety about performance, marijuana could help to alleviate these feelings, allowing the affected men to focus on the task at hand and regain the use of his erection.

But that’s not to say that cannabis and marijuana is being prescribed to men suffering from mentally induced ED; in fact, as marijuana affects everyone differently, it has been found to give anxiety to some, which might only serve to make erectile dysfunction rooted in mental hang-ups even worse.

so, no, you won’t be popping into your local dispensary any time soon to treat your erectile dysfunction. When battling ED, stick with tried and true medicine and lifestyle changes, and you should recover your erection in no time.