Author: edquestions

There are many men who make it their goal in life to strive for the best body possible. This requires long hours in the gym, lifting, pulling, and pushing to sculpt their bodies into a mass of muscle. And while striving for physical perfection isn’t a problem in and of itself, there is concern that constant working out can lead to health complications. After all, everything should be enjoyed in moderation, even bettering yourself, so could exercising too much cause problems within the body? Could all those hours of lifting and running be putting you on the fast track to erectile dysfunction?

Well, that depends. If exercise is accomplished naturally, your sex life doesn’t run the risk of going belly-up any time soon. But if a man turns to enhancements for his workouts (i.e. steroids), the penis can find itself potentially running into ED.

But in actuality, naturally working out is one of the best ways to avoid erectile dysfunction. ED can often develop as a result of a sedentary lifestyle, which can have a detrimental effect on your vascular health. If a man doesn’t take time to get active, the heart will struggle to supply the body with adequate blood flow, leading to the development of erectile dysfunction.

But by exercising, you’ll give your body the fighting chance it needs to avoid ED. Regular exercise has been found to improve circulation throughout the body, ensuring that everything that needs blood to function properly (i.e. the erection) gets what it needs and stays healthy. In fact, as little as 20 to 30 minutes of exercise a day has been found to drastically improve blood flow, which translates into a strong, more reliable erection.

So, no, exercise in and of itself won’t put you at risk of erectile problems. But if you decide to bring steroids into the mix, you might be trading muscles for your sex life, and you’ll need to decide if that trade is worth it.

For many, the siren song of cigarettes is just too alluring to turn down. Men tend to start smoking early in life, and the habit sticks with them well into their golden years. While many struggle to kick cigarettes, the addictive properties of the little coffin nails makes it hard to stay away from them for good.

But there are some men that are perfectly fine with the litany of health problems that cigarettes are known to cause. The possibility of heart failure or cancer isn’t enough to dissuade these men, and they keep the habit up until the day they die. But there is one detrimental side effect to smoking that tends to scare all men, committed smokers or trying-to-quite smokers alike: Erectile dysfunction.

Yes, while the cancerous aspects of cigarettes are more commonly discussed, a smoking habit can also lead to the inability to achieve an erection. This is due to the fact that cigarettes contain harmful chemicals that lead to plaque developing on the walls of your arteries. As this plaque builds up, blood flow slows exponentially as the blood has to work to circumvent these newfound obstacles. This translates into aspects of the body that need blood to properly function, i.e. the penis when it needs to achieve an erection, not getting the requisite blood to achieve its function. As the plaque continues to build, blood output will slow, which can translate into permanent erectile dysfunction.

So yes, committed smokers are at a higher risk of developing erectile dysfunction. If you want to save your love life, kick the smoking habit and consult your doctor on the best way to eliminate the plaque from your body. By taking the proper medication, making positive lifestyle choices, and staying away from cigarettes, even lifelong smokers might be able to save their erection.

These days, it seems as though every food and drink you come across has some sort of miracle side effect. Headlines trumpet avocados as helping to slow the effects of aging, while other experts claim that pistachios can make you a better lover. While the science behind such claims seems shaky at best, there is one consumable that has been found time and again to drastically help the body: Red wine.

Yes, red wine has been found to help the heart, improve bone health, and generally help the body in a number of ways, and it is all attributed to red wines richness in flavonoids. Flavonoids are found in red-hued fruits, such as the ones that are used to make red wine. These flavonoids are packed with antioxidants, giving the little metabolites powerful anti-inflammatory properties.

When you consume red wine, the flavonoids disperse throughout the body, helping to relax blood vessels and improve blood flow. While this means your heart won’t have to work as hard to supply blood to the body, it also means that your penis will be able to receive blood quickly and easily. With blood flow improved to the penis, erections will become easier to achieve, thus allowing the body to sidestep any potential erectile dysfunction issues.

But that’s not to say a man should knock back a case of wine coolers a day to stave off ED. Research has found a glass of wine a day, or every other day, is best to receive the wine’s health benefits, while simultaneously dodging the negative health effects that come from drinking too much.

So if you’re looking to avoid erectile dysfunction, consider red wine. A glass a day may just save your erection.

After several fancy dinners, a couple walks in the park, and a few glasses of wine, you’ve found yourself jumping into bed with a person you’ve never been sexually active with before. The feeling of exploring a new person with needs and desires can be very exciting, but, for some men, it can also be downright scary. For these men, even thought they certainly want to engage in sexual activity with their new partner, they find themselves unable to achieve an erection. The very though of being with someone new causes them to become so anxious, the body cannot translated sexual feelings into an erection, and it’s downright embarrassing. But this isn’t just a little hang-up for these men to deal with; anxiety over being sexual with a new partner can truly cause erectile dysfunction, and it’s a real problem.

When it comes to the penis, your brain is the end all, be all authority on achieving an erection. While the penis may be the recipient of pleasure, its up to the brain to translate this pleasurable feelings into signals that alert the penis that its time to become erect. If a man is anxious about getting sexual with a new partner, this pleasurable feelings get lost in the ether, leading to the brain not sending the necessary signals for an erection.

These feelings of anxiousness can be caused by a variety of factors; fear over sexually disappointing your new partner, worries over whether your partner will stick around after sex, or fretting that your partner will judge your sexual preferences can all lead to erectile dysfunction developing.

So, yes, new partner anxiety can lead to ED. Thankfully, by openly discussing the problem and working with a mental health expert, you can overcome this hurdle and your sex life back to normal. But don’t try to face this problem alone; ED is a problem that requires help to beat, so get to work beating it before it beats you.

When you finally manage to pry yourself out of bed in the morning, you need something to put a little pep in your step and make the day that much more manageable. The answer, of course, is coffee. Thousands of American men start every morning with a hot cup of Joe, and likely pay a visit or two more to the coffee pot as the day goes. But whether you’re taking it black or gussying it up with cream and sugar, surely all that coffee can’t be healthy, right? Could a serious coffee habit lead to health complications such as erectile dysfunction?

Actually, a steady diet of coffee may be the saving grace your erection needs. According to a study conducted by researchers at the University of Texas Health Science Center at Houston, coffee can actually lessen a man’s chances of developing erectile dysfunction.

According to the study, research found that drink two or three cups of coffee a day are 39 percent less likely to develop ED. But it’s not the coffee itself that is staving off erectile problems; rather, it’s the caffeine. This is due to the fact that caffeine actually proves to be quite calming to the penile muscles, causing the muscle group that surrounds the penis to relax and open up, facilitating improved blood flow, thus making erections easier to achieve.

But that doesn’t mean men should start stocking up on cream and sugar for their coffee just yet. The researchers stressed that the study only relates to the caffeine naturally found in coffee; by regularly drinking sweetened coffee, you may be increasing your chances of diabetes or liver issues, thus negating the positive effects of the caffeine.

So, when you roll out of bed in the morning, reach for a cup (or three) of black coffee, and you’ll be keeping ED at bay while getting perked up for work.

When it comes to the bedroom, the speed at which people can hop between the sheets varies wildly. Some men need plenty of time to get their motor running before they are ready to perform, while other men can get down to business just as soon as their partner says “Go.” In much the same way, how men react after achieving orgasm varies greatly. Some men would rather sit and catch their breath, while other men will be raring to go for round two. But suppose you’re more the “Group A” type then the “Group B” type; suppose your partner is ready for round two, and while you’re certainly game, you find that your body just can’t produce an erection. Could this mean you have a form of erectile dysfunction?

Absolutely not. While men vary wildly, there is one thing that all men have to deal with: the post-ejaculation refractory time, or PERT. PERT is the scientific term for what the body goes through after achieving orgasm. During this period, sex is the furthest thing from his mind, and his body will not react to sexual stimuli. But what differs is how long this period lasts in a man.

Research has found that the standard PERT runs about 30 minutes. That means, during these 30 minutes, your body will be physically incapable of achieving an erection. But PERT can vary from man to man; some men will be past PERT and ready to go after 5 minutes, while others may experience PERT for hours.

What’s important to remember is that PERT is not an indicator of erectile dysfunction. It is a standard reaction of the body, and should be not a cause for concern. With work, you should be able to pinpoint your standard PERT, and with this information you can work with your partner to determine how frequently you can engage in sexual intercourse.

There’s no two ways about it: Meat is delicious. Whether you’re noshing on a burger or tearing through a steak, men often find it difficult to say no to meat. But, like all things in life, meat should be enjoyed in moderation. A good, balanced diet consisting of greens and meat will keep a man’s waist slim and his health issues minimal. But since fruits and veggies are so efficient at keeping men healthy, could a man potentially avoid health hazards such as erectile dysfunction by switching to a vegan diet?

Well, switching to a healthy diet of all-natural fruits and veggies certainly isn’t a bad choice, but odds are that going meat-less won’t fix your erection single handedly. However, if you suffer from ED, going to vegan can actually give you a leg up in overcoming the sexual issue; it just won’t be able to mend the problem on its own.

While ED can rear its ugly head due to mental hang-ups (depression, anxiety, etc.), it can also develop from physical issues such as diabetes, obesity, and high cholesterol. When ED is physical in nature, making positive lifestyle choices can give your body a fighting chance against your erectile woes.

Switching to a diet rich in fruits and veggies is a good way to improve arterial flow within the body, which, in turn, is a good way to improve blood flow to the penis, thus improving the chances of achieving an erection.

Diets too high in rich meats, fatty foods, and sugars cause the body to develop plaque build-up on artery walls, which slows blood flow through the body and can lead to health issues, such as ED. When you eat healthy, plaque will begin to dissipate, leading to improved blood flow.

But eating healthy alone won’t save your sex life. Get up and get active, and cut out cigarettes and overdrinking. Make positive lifestyle choices, and your body will have a fighting chance against erectile dysfunction.

When it comes to erectile dysfunction, it may feel like you’re in a deep, dark hole with no way out. After all, even with a steady diet of ED drugs, it can feel like you’ll never be able to shake your erectile woes off. But when it comes to treating ED, it pays to look after your body. By exercising, getting active, and eating well, you’ll put your body back on track and save your sex life.

But while anyone can cut out fatty foods and sweets, what foods should a man incorporate into his diet to overcome erectile dysfunction? Unfortunately, there isn’t any one “miracle food” that will put pep in a man’s step and return his erection to its former glory. But there are plenty of foods that have been found to facilitate a healthy erection. By investing in these foods, and eating them regularly, you’ll be giving your body a fighting chance to overcome your erectile problems.

If you’re looking for foods to help you beat ED, keep your eyes peeled for these tasty treats the next time you’re at the grocery store:

Dark chocolate (Really! Dark chocolate has flavonoids that help to improve blood circulation. But enjoy it in moderation.)

Leafy greens and beats (These veggies are chock full of nitrates, which help the body to open up blood vessels and improve blood flow.)

Watermelon (Filled with phytonutrients, which relax the blood vessels.)

Tomatoes (This fruit is filled with lycopene, which is good for opening up the blood vessels and improving blood flow.)

You’ll notice all these foods focus on improving blood flow, which is a surefire way to get blood quicker to the penis, ensuring that the body has an easier time achieving an erection.

While these foods won’t beat ED on their own, they’ll definitely give you a helping hand. So if you’re looking to overcome erectile issues, consider mixing up your diet with these foods.