Author: edquestions

When you hear the term “kegel exercises,” it probably elicits images of pregnant women with beach ball-sized stomachs huffing and puffing as they perform unseen exercises. While it is true that kegel exercises have historically been associated with soon-to-be mothers, the truth is that kegel exercises can help with a variety of issues, including erectile dysfunction.

The reason that kegel exercises are so prominent with pregnant women is due to the fact that these workouts help to strengthen the pelvic floor muscles, which can make pushing out a child easier. These same muscles also regulate urinary flow and play a prominent role in achieving an erection. The bulbocavernosus muscle is found in the pelvic floor, and it is this muscles job to regulate blood flow to the penis and to assist in pumping during ejaculation. Oftentimes, ED can develop as a result of blood struggling to reach the penis. With kegel exercises, the bulbocavernosus can be toned, allowing the body to quickly and easily get the necessary blood for an erection.

The beauty of kegel exercises is that, once you’ve figured them out, you can do them practically anywhere. Kegel exercises are essentially tensing and relaxing this muscle group on your pelvic floor, and is typically done in sets. You locate this muscle group by stopping your stream mid-ways during urination. Feel that tightness? That’s your bulbocavernosus muscle.

To perform kegel exercises, squeeze this muscle, hold it for five seconds, and then relax. Repeat this 15 times, two or three times a day. Initially, you’ll find you need to do this while sitting down or laying on the ground. As you get better at it, you can do it during meetings, in the car, or while watching TV.

If you find yourself struggling to achieve an erection, kegel exercises may be the answer to your prayers. Work out a kegel regimen, and your erection should be back to normal in no time.

Everyone understands the general concept of erectile dysfunction drugs: If you can’t achieve an erection, you take a little pill, and suddenly you can achieve an erection. It sounds relatively straightforward, but when it finally comes time to pop that little pill, there may some lingering questions. Namely, just how long are you going to be waiting around for this pill to get to work?

Well, the answer to this question isn’t uniform. You see, there are several brands of erectile dysfunction drugs on the market, and they all work differently. Some are designed to last longer, some are designed to work quicker; the all-important “when” varies from drug to drug.

For instance, for that little blue pill Viagra, it typically takes about 60 minutes for the effects to take hold. Alternatively, Cialis tends to take about 45 minutes to kick in, but this timeline can be shortened to about 15 minutes if the pill is taken on an empty stomach. Next up, Stendra usually takes about 30 minutes to get to work. Finally, both Levitra and Staxyn clock in around 25 minutes for effects.

So, the difference between the various brands isn’t night and day, but it these little variances in time might be important to you. As such, it’s important to determine which ED drug best suit your needs, and that includes effect time. Just make sure to take your ED drug at the right time, and you’ll be ready for a romp between the sheets.

When it finally comes time to pop one of those little blue pills, it can be downright nerve-wracking. Sure, you’re obviously keenly aware of just what it is that Viagra does, but it’s the other aspects of the drug that are sending your head spinning. After all, now that Viagra is going to help to bring your erection back from the dead, the last thing you want to do is take too little and ruin the whole night. So you stand staring at the bottle wondering just how much is going to be enough.

Thankfully, this is an easy answer to deduce: However much your doctor tells you to take, and not a milligram more. Rest assured, however much Viagra you take, odds are it will probably work. When you first start taking Viagra, it is common for the doctor to prescribe a 50mg dose. The minimum prescribable dosage of Viagra is 25mg, and this is typically reserved for men with very mild erectile issues.

Whatever dosage you’ve been given, its imperative that you take it correctly. Viagra should be ingested 30 to 60 minutes before engaging in sexual activity, to give the drug ample time to take effect. When taking Viagra, avoid alcohol and make sure to take the pill on a relatively empty stomach. Additionally, don’t expect immediate results; Viagra just tells your erection it’s time to get work. You’ll need to wake it up the old fashioned way.

Click here to find out if you can take Viagra with food.

As long as you take the prescribed dosage and make sure the drug is taken properly, your first night with Viagra should go swimmingly. Stop focusing on the mechanics of how to take the Viagra and get back to focusing on your night of fun with your partner.

Erectile dysfunction. Just the term is enough to send shivers down a man’s spine. After all, suddenly losing the ability to achieve an erection can be one of the scariest things to happen to a man, and the thought of never being able to consistently get your little guy up again can leave men shaking in their boots. But while ED might be scary, it certainly isn’t deadly. But it can serve as a warning sign for issues within your body that could ultimately prove lethal.

While ED doesn’t have any true warning signs for its arrival, erectile dysfunction can serve as a red flag for other internal issues. As the erection depends upon steady blood flow, when ED rears its ugly head it can sometimes be seen as a warning sign for cardiovascular issues. Cardiovascular diseases such as atherosclerosis (also known as the hardening of the arteries), high blood pressure, and heart disease can all impede blood flow, which translates into the body being unable to supply the penis with blood, which means no erections.

That’s not to say every man with erectile dysfunction has cardiovascular issues, and vice versa. But if a man finds himself unable to achieve an erection time and time again, it would be wise to visit a doctor and get a check-up to make sure everything internally is working like it should.

While losing your erection can be scary and embarrassing, it may be the wake up call you need to catch potentially fatal cardiovascular issues before they get worse. So, in a roundabout way, your erectile dysfunction may end up saving your life.

Snoring and the inability to achieve an erection. These two issues may seem as if they couldn’t be further from each other. After all, when you struggle to achieve an erection, it’s typically due to a health issue or a psychological hang up of some kind. How could sawing logs in your sleep be even remotely connected to your erectile health?

While it may sound crazy, it’s actually true: Your snoring can play a vital role in the health of your erection. That’s not to say the occasional snore is a reason to panic and invest in some Viagra. No, snoring and ED really only come into play when a man is suffering from sleep apnea.

Sleep apnea is essentially snoring on steroids. Men with sleep apnea snore so hard that it actually disrupts breathing, and these “breathing pauses” can lead to issues within the body. If a man goes untreated with sleep apnea for a long period of time, this lack of oxygen can affect a man’s libido. When a man’s libido is affected, this can lead to problems achieving an erection.

And there you have it: Sleep apnea snoring really can lead to erectile issues. Thankfully, sleep apnea connected ED is one of the easiest forms of ED to get rid of. To beat your erectile dysfunction issues, simply go to the source and deal with your sleep apnea. There are various treatment options for men with sleep apnea, both of the therapy and medicinal variety, that can help to keep sleep apnea in check. Talk to your doctor about what method might be best for you, and with time you should see your erection return to its former glory.

Erectile dysfunction can be scary, as it can oftentimes develop seemingly overnight and can lead to feelings of helplessness in the men afflicted with it. When ED rears its ugly head, many men will begin to scramble to find a way to overcome the dreaded ailment. Some will turn to medication, but others might want a more natural way to trump their erectile woes. There are plenty of roots and twigs that people claim can help to regain an erection, but one of the oldest erectile dysfunction reversing techniques on the planet is hypnosis.

Yes, while many typically associate hypnosis with lackluster magic acts, there are many that believe the art of hypnosis can cure what ails you. The logic is that hypnosis mines the furthest depths of a person’s mind and can help them to discover subconscious blocks that are preventing them from developing an erection. Wipe away that block and, theoretically, your erection should return to normal. Certainly a little out there, but the logic is sound, right?

Unfortunately, there has been no conclusive evidence found that hypnosis can truly eliminate erectile dysfunction. That’s not to say that hypnosis is not without it’s benefits; it’s been found that hypnosis can help to overcome deep-seated fears and phobias. But what it can’t do is save your erection.

If you’re dealing with ED, turn to medical science. Extensive study has not yet found a true natural cure-all for erectile dysfunction, but there are plenty of medications that can help you to overcome your problem. Talk to your doctor about the best solutions for your ED.

It seems like every night as of late has been filled with plenty of tossing and turning, leading to bleary eyes and yawns a plenty the next morning. You’ve tried every trick in the book, but you just can’t seem to fall asleep. Sleeping pills help, but you wake up the next morning sluggish and useless. You’re about ready to throw up your hands and embrace your life as a night owl.

But you’ve begun to notice that your less-than-stellar sleep schedule has been effecting other aspects of your life. You find yourself fighting to stay awake in meetings, you struggle to connect with your partner, and you find yourself growing distant from friends. But worst of all might be your newfound problems in the bedroom. Ever since your sleep issues developed, you’ve struggled to achieve an erection during sex. You’ve never had erectile issues before, so you’re stumped as to why it’s happening now. Can your sleeping habits really affect your erection?

Odd as it may sound, your inability to fall asleep can actually dictate your ability to achieve an erection. While these two issues may seem unconnected, the truth is that a lack of sleep truly can lead to changes within you on a physical level. When you don’t get the sleep your body needs, your body amps up production of a hormone known as cortisol. Cortisol is typically produced in response to stress, but too much of it can actually lead to a dip in your testosterone. When your testosterone levels drop, your libido suffers, which in turn affects your ability to achieve an erection.

So yes, if you’re struggling to get a full nights sleep, it may ultimately take its toll on your erection. Speak to your doctor about your sleep issues and figure out a way around them, and your erection should be just fine.

When it comes time to pop that little blue pill, you might begin to wonder just what you should expect. Sure, you know the end results, but how is it going to play out? Will you achieve an erection instantaneously? How long should you expect it to last? Should you take another just to make sure it lasts longer?

All perfectly logical questions, but let’s clear something up: The longevity of the drug you’re taking varies from drug to drug, and it is supremely unwise to take another dose to prolong the effects. Whether you’re looking for an erectile dysfunction drug that only stays in your system for an hour or a pill that can summon erections for up to 24 hours, it pays to research the time frames of erectile dysfunction drugs.

While all ED drugs ultimately lead to your little guy standing at attention, how long this can happen varies from pill to pill. Of the major brands of ED drugs, Viagra and Levitra tend to take effect in about 30 minutes. Alternatively, Cialis, Stendra, and Staxyn can kick in within 15 minutes of ingestion.

In terms of longevity, the major brands are all over the place. Viagra stays in the blood stream for about 4 hours, while Levitra hangs around for 5. Next up is Stendra, which stays in the body for up to 6 hours. Staxyn tends to stick around for about 8 hours. Cialis is the longest lasting drug of the group, with the potential to stay in the body for up to 36 hours.

Every ED drug brings something different to the table, so depending on your needs and wants, make sure to decide which ED drug is right for you.

When some men develop erectile dysfunction, they see it as a temporary roadblock on the road of occasional hook-ups and short-term partners. With medication and hard work, ED can be overcome, and life pretty much returns to normal for these kind of men. But there are some men that have long term plans in mind: Kids, a white picket fence, the whole nine yards. For these men, when ED suddenly develops, this whole future can be thrown into question. Many associate ED with infertility, and this could mean that this sudden inability to get an erection could mean that you won’t be able to reproduce anymore.

Let’s clear this up right now: Developing erectile dysfunction does not suddenly make a man infertile. When suffering from ED, there are various ways to overcome the issue and essentially trick your body into achieving an erection, and when orgasm is reached utilizing these methods, the man will still ejaculate and everything will work like it is supposed to. So if your little guy suddenly struggles to stand at attention, do not take this as a sign that children are no longer in the cards for you.

But that’s not to say that infertile men can’t suffer from erectile dysfunction. Studies have found that about 20% to 25% of infertile men report suffering from sexual dysfunctions, with ED being one of the most common. But ED tends to afflict infertile men after they have been diagnosed as infertile, not the other way around.

So if you’re having erectile issues, don’t give up your family plans just yet. Talk to your doctor and you should be able to figure out a way to beat this problem.