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Foods high in nitrates help your circulation work optimally, and these compounds are found naturally in leafy green vegetables as well as beet juice. And just so you know erectile health doesn’t demand you completely give up enjoyable foods, you should know that the flavonoids in dark chocolate are also known to improve circulation. In plants, flavonoids protect against oxidation and cell damage, and a small proportion of this function carries over when you eat them. Lean protein is good, but lean protein plus arginine (which is found in pistachios) is even better. Arginine is known as a vasodilator, making it good for erection health.

The reputation of foods like oysters for having aphrodisiac qualities isn’t entirely made up. That’s because oysters have lots of zinc in them, and zinc is important in the production of testosterone. It is possible that raw shellfish, like oysters, can stimulate the release of sexual hormones. Tomatoes make a terrific side dish because they’re high in a phytonutrient called lycopene, which is also good for circulation. Lycopenes are absorbed better when you eat them alongside foods high in healthy fats, like olive oil and avocados.

Some other foods that are healthy for your heart, circulation, and erection health include:

• Apples
• Peanuts
• Cranberries
• Red wine
• Tea

Doctors who treat erectile dysfunction frequently advise their patients to adopt heart-healthy habits like a nutritious diet and regular exercise because they know these lifestyle changes make overall health better and the better your general health, the better your erection health.

Have you ever heard that Viagra could help you climb Mount Everest? To answer your question, recently a local Korean newspaper uncovered that the president’s office had made a purchase of 364 Viagra pills for the head of state on the account that it helps to alleviate “altitude sickness.” Even though many Koreas reacted with disbelief, many experts have contributed to this debate and agree that many mountain climbers have been using the product.

Although the role of Viagra has not yet been clinically proven, there is overwhelming evidence from users suggesting that it helps to relieve pulmonary edema while climbing high-altitude mountains. A pulmonary edema is a medical condition that occurs as a result of the accumulation of fluid in one’s lungs. The condition is usually severe to the extent that it makes it hard to breathe and could even be fatal.

Many who suffer from pulmonary edema during mountain climbing are forced to descend before it worsens. However, using Viagra has been reported to slow down the development of pulmonary edema until one climbs lower. What this particular drug does is that it dilates the blood vessels, thereby draining the fluid away from the lungs to restore natural breathing.

The Institute for Altitude Medicine’s website defines that altitude illness can take three different forms. These are pulmonary edema, cerebral edema, and acute mountain sickness. Currently, it is known that Viagra is helpful in relieving both pulmonary edema and mountain sickness. However, there is no evidence that it can be used for cerebral edema.

Additionally, some medical practitioners say that using Viagra hasn’t been proven medically to help. However, Dr. Garth Maker from Australia’s Murdoch University, who’s a biochemistry lecturer, has revealed that from “a molecular mechanism perspective,” the components that make Viagra could potentially subdue altitude sickness, as they are capable of dilating blood vessels and lower blood pressure.

Since the consensus here is that Viagra is a “maybe’ at the moment, use other alternatives that treat altitude sickness if you wish to climb Mount Everest!

Viagra Prescription Triples in Europe in 10 Years

The demand for Viagra and other erectile dysfunction medicine has increased up to three times in the past one decade. This is as they are becoming cheaper and they are minimizing stigma in the community. Physicians say that many men have had an awareness of the benefits of using Viagra to eliminate the stigma that comes with erectile dysfunction.

Many men out there still feel incapable and inadequate if they have the erectile dysfunction problem. Some are shy to discuss this issue with anyone including the doctors.

Another reason as to why many people have turned to Viagra is because they got some adverse effects from other medications like Cialis, which they do not experience after using Viagra. Also, the drug is cheaper in Europe and with the help of online medical consultancies; it is reliable and much easy to buy.

However, there are certain things that many people fail to understand. Not all kind of erectile dysfunction requires Viagra. In some cases, a man only requires talking to his partner to get stimulation. Moreover, Viagra should not be used by the young persons who do have erectile dysfunction.

Research, however, showed that so many young people were buying the drug from the Internet to improve their sexual functionality or to eliminate the effects of other recreational drugs they might have taken that makes it hard to get an erection. Doctors discourage this action saying that young men should not buy Viagra off-prescription online as the drug could have severe side-effects to the users.

It is wise for one to get a prescription before buying this medicine since it is not fit for anyone. Some people might feel that it is convenient since it eliminates the burden of having to discuss the problem with the doctor but it is dangerous. There are numerous medical reasons why a prescription is encouraged like if the person has heart or liver problem they should not use the drug.

With the reduced stigma, people opt to save their relationships and are not shy to take the drugs. This has, therefore, led to increased number of Viagra prescription in Europe in the last ten years.

Viagra Prescription Triples in Europe in 10 Years

The demand for Viagra and other erectile dysfunction medicine has increased up to three times in the past one decade. This is as they are becoming cheaper and they are minimizing stigma in the community. Physicians say that many men have had an awareness of the benefits of using Viagra to eliminate the stigma that comes with erectile dysfunction.

Many men out there still feel incapable and inadequate if they have the erectile dysfunction problem. Some are shy to discuss this issue with anyone including the doctors.

Another reason as to why many people have turned to Viagra is because they got some adverse effects from other medications like Cialis, which they do not experience after using Viagra. Also, the drug is cheaper in Europe and with the help of online medical consultancies; it is reliable and much easy to buy.

However, there are certain things that many people fail to understand. Not all kind of erectile dysfunction requires Viagra. In some cases, a man only requires talking to his partner to get stimulation. Moreover, Viagra should not be used by the young persons who do have erectile dysfunction.

Research, however, showed that so many young people were buying the drug from the Internet to improve their sexual functionality or to eliminate the effects of other recreational drugs they might have taken that makes it hard to get an erection. Doctors discourage this action saying that young men should not buy Viagra off-prescription online as the drug could have severe side-effects to the users.

It is wise for one to get a prescription before buying this medicine since it is not fit for anyone. Some people might feel that it is convenient since it eliminates the burden of having to discuss the problem with the doctor but it is dangerous. There are numerous medical reasons why a prescription is encouraged like if the person has heart or liver problem they should not use the drug.

With the reduced stigma, people opt to save their relationships and are not shy to take the drugs. This has, therefore, led to increased number of Viagra prescription in Europe in the last ten years.

Is Viagra Harmful For Men Suffering From Heart Disease?

If you can take part in sex, then it goes without saying that you can take Viagra. There’s no doubt about that. According to a new study, Viagra is safe for men suffering from any condition of the heart. However, the only condition is that they must be able to exercise without experiencing symptoms related to the coronary heart disease.

The study sampled the effects of the drug on one hundred and five men experiencing coronary artery disease. The participants consumed harmless sugar pill or Viagra one hour prior to exercise tests. The medications were then switched; the men asked to exercise and finally tested again.

Results: The researchers concluded that the blue pill did not at any one point come in the way of the functioning of the heart.

The research opines that men consuming nitrate drugs like nitroglycerin to heal symptoms of heart diseases shouldn’t use Viagra. While that might be the case, even for men taking nitrates shouldn’t take Viagra as it might make the underlying symptoms much worse. According to reports, men can suffer from chest pain or heart attacks because of taking erectile dysfunction drug.

According to Mayo Clinic researchers, Viagra itself doesn’t make it difficult for the heart to exercise.

The study also found out that heart attacks and pain associated to Viagra are associated more to sexual activity performance in patients with coronary artery disease compared to the use of the drug.

The researchers warn that men with issues related to heart disease should consult their doctors prior to consuming Viagra. The experts also recommend that men should undertake exercise tests to establish whether their hearts are strong enough to handle the drug.

Researchers from the University of Queensland, Brisbane, Australia caution men against consuming nitrate-based drugs, including Viagra, for their heart disease.

Is Viagra Harmful For Men Suffering From Heart Disease?

If you can take part in sex, then it goes without saying that you can take Viagra. There’s no doubt about that. According to a new study, Viagra is safe for men suffering from any condition of the heart. However, the only condition is that they must be able to exercise without experiencing symptoms related to the coronary heart disease.

The study sampled the effects of the drug on one hundred and five men experiencing coronary artery disease. The participants consumed harmless sugar pill or Viagra one hour prior to exercise tests. The medications were then switched; the men asked to exercise and finally tested again.

Results: The researchers concluded that the blue pill did not at any one point come in the way of the functioning of the heart.

The research opines that men consuming nitrate drugs like nitroglycerin to heal symptoms of heart diseases shouldn’t use Viagra. While that might be the case, even for men taking nitrates shouldn’t take Viagra as it might make the underlying symptoms much worse. According to reports, men can suffer from chest pain or heart attacks because of taking erectile dysfunction drug.

According to Mayo Clinic researchers, Viagra itself doesn’t make it difficult for the heart to exercise.

The study also found out that heart attacks and pain associated to Viagra are associated more to sexual activity performance in patients with coronary artery disease compared to the use of the drug.

The researchers warn that men with issues related to heart disease should consult their doctors prior to consuming Viagra. The experts also recommend that men should undertake exercise tests to establish whether their hearts are strong enough to handle the drug.

Researchers from the University of Queensland, Brisbane, Australia caution men against consuming nitrate-based drugs, including Viagra, for their heart disease.

Viagra (sildenafil) is the very well-known drug for erectile dysfunction (ED). This prescription medicine increases the flow of blood to the penis to help men obtain erections from sexual stimulation. It’s important to understand that Viagra doesn’t automatically cause an erection. Sexual arousal is necessary to attain this.

Once you are sexually stimulated, the drug works to allow pressurized blood to fill your penis, making it erect and allowing you to sustain your erection so you can have intercourse. So, if you are taking Viagra for ED, you may wonder how long the effects last. Most of the literature indicates that you will see results for 2 to 3 hours after taking your little blue pill, and the effect can last for up to 5 hours per dose. A 2004 study indicates these number may be misleading though.

Extended Results

Appearing in the Journal of Sexual Medicine, this September 2004 research study saw Viagra effectiveness in study participants as many as 12 hours after taking the drug. They learned that 82% of participants who had a response to their Viagra dose in one hour were still able to obtain a firm erection 7 hours later, 8 hours after taking the pill. This was in response to visual stimulation of a sexual nature.

Moreover, 45% of the same study participants showed continued varied degrees of response at the 12-hour mark. Though the duration of their erections continued to decrease as the time spans increased, these results show that Viagra may remain effective for far longer than 3 to 5 hours for many men.

Contributing Factors

Many outside and internal factors can impact both the effectiveness of Viagra and the length of time in which it continues to work. Things like food consumption and diet can alter how quickly the drug is absorbed into your bloodstream. Bloodstream absorption is vital for the drug’s effectiveness, the speed in which it activates, and the length of time that it remains in your system.

There’s good news for seniors over the age of 65. Your dose of Viagra may last longer. And, as with all medications, drug interactions play a role as well. Some prescriptions can influence how quickly your body clears the Viagra. This will impact the duration of the Viagra’s effectiveness.

The following criteria can potentially impact the effectiveness of Viagra and the duration of its effect:

• Dose – Your doctor will determine the appropriate dosage for you, ranging from 25mg to 100mg. Higher dosages provide greater effectiveness and extend the duration of its effects.
• Age – As you age, your metabolism slows down, and it takes longer for your body to process whatever you ingest, including medication. Therefore, the older you are, the longer your Viagra remains in your system, thereby extending its effectiveness.
• Alcohol – Alcohol is not at all helpful in obtaining and sustaining an erection, since it reduces the flow of blood to your penis. Abstaining completely is not required, but keeping your intake to only one beer or a single glass of wine will help minimize the negative impact of alcohol on your ED.
• Diet – Large meals with high fat content can cause a delay in the onset of your Viagra’s effectiveness. But don’t rush out and dose yourself on an empty stomach. While it’s true that your pill will likely start working faster, the results won’t last as long. Moderation is key.
• Health conditions – Health problems can impact the effectiveness of your ED medication. For example, those men who suffer from significant liver or kidney disease may see longer effectiveness of their Viagra medication. These conditions delay the speed in which your body clears the drug from your system. Share a complete medical history with your doctor when being prescribed Viagra.
• Drug interactions – Medications, such as specific antibiotics, will impact the duration of your Viagra’s effectiveness.

What to Watch Out For

Viagra has been on the market since early 1998, and as such, has a long history of success and safety. However, there are some dangers and precautions to be aware of and watch out for. The most well-known potential side-effect of Viagra is priapism.

This rare side effect is present with most ED prescription medications. In short, Priapism is an erection that won’t quit. This persistent state is usually painful and needs no sexual stimulation to continue. Priapism is a serious condition that may cause long-term or permanent damage to your penis. The rule of thumb is to seek medical intervention immediately if your erection lasts longer than 4 hours.

So far, nobody has a definitive answer about how Viagra and other drugs in the PDE-5 inhibitor class (such as Levitra and Cialis) help with premature ejaculation, but there are several theories. Some researchers posit that Viagra acts on parts of the brain that control ejaculation. Apparently, too much nitric oxide in the brain inhibits ejaculation, and Viagra (and drugs like it) increase the amount of nitric oxide in the body. Nobody definitively knows that Viagra increases nitric oxide in the brain, but there is preliminary scientific evidence that it does.

Other researchers theorize that Viagra has a psychological effect on its user, the logic being that a firmer erection makes a man feel more in-control, and that alone can help forestall premature ejaculation.

Another theory is purely practical: Viagra and drugs like it may not prevent premature ejaculation first time around, but they make it easier to get a second erection, which is more likely to last longer than the first one.

Different dosages of Viagra are available, and since like any prescription drug, Viagra has some side effects, it’s important to get the dosage just right. Too little and you could experience frustration and less effectiveness than you want. But Viagra is not a drug where “more is better.” If the dosage is too high, the risk of side effects – some of which are dangerous – increases. Here’s what you should know about Viagra dosing options, to maximize your chances of finding that just-right, “Goldilocks” dosing choice right from the start.

Understand your Viagra dosing options for the best experience with the fewest side effects.

Follow Doctor’s Orders

First, to ensure you get the most out of Viagra is to follow your doctor’s orders. Discuss your health history with your doctor to make sure that you are healthy enough to take them. Viagra’s effectiveness is affected by other medicines and other medicines’ performance is affected by Viagra hence causing side effects. Consult an experienced medical practitioner and listen to the advice you are given. Your doctor will give you tips on how to get maximum effectiveness from Viagra.

Timing is everything

Typically, Viagra starts to work after 30 minutes to one hour before intercourse. Hence, time yourself and take it within that time to give your body enough time to adjust and for the Viagra to start taking effect. Take note that its effectiveness lasts up to 4 hours. Just take one pill. No chewing or crushing it while administering. Do not take more than one dose under 24 hours.

Avoid Heavy Fatty Meals

Viagra can be taken with or without a meal. However, it works best when taken on an empty stomach. If you have to eat, don’t take fatty meals such as cheeseburgers and fries. High-fatty meals delay its effectiveness. Taking Viagra on an empty stomach allows your body to feel the effects much quicker.

Don’t Take Alcohol

Similar to fatty meals, alcohol also delays Viagra’s effectiveness. In addition, Viagra may have negative effects when taken with alcohol. Consider taking water instead.

Don’t Skip Foreplay

Finally, Viagra doesn’t work like magic. You need to get yourself in the mood. Its main purpose is to help you get an erection, therefore to work effectively, sexual arousal is vital. Start getting frisky and watch Viagra do wonders for you.