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Odds are, if you’ve heard the term “Vitamin D,” it was in a commercial. As the cheery woman in the commercial angles the body of juice towards the camera, she offers a big smile and yelps “It’s a great source of Vitamin D!” And while having plenty of Vitamin D in something sounds good, most men would be hard pressed to tell you what exactly Vitamin D does. But this mystery Vitamin is actually important to the body, and men looking to avoid erectile dysfunction would be wise to learn what it is and how to get it.

In technical terms, Vitamin D is a secosteroid that aids the body in increasing intestinal absorption of vital chemicals such as calcium and iron. With plenty of Vitamin D in the body, these chemicals get absorbed properly and assist in pumping and moving blood.

But when a man is Vitamin D deficient, the body will not have the proper levels of Vitamin D acquired chemicals, which can lead to issues relating to the heart (i.e. heart disease, heart attacks, congestive heart failure, etc.)

In relation, when the heart begins to suffer due to a lack of Vitamin D intake, this can lead to issues with the penis. As the heart falters, blood output will slow and the arteries will begin to harden, making it difficult for the body to supply parts of the body with the blood needed for tasks such as erections. As the body continues to struggle with heart issues, the small cluster of arteries near the penis can harden to the point that the required blood for an erection can no longer be received, leading to erectile dysfunction.

Thankfully, Vitamin D is remarkably easy to get. Aside from the Vitamin D rich rays of the sun, this little vitamin can be found in foods such as eggs, mushrooms, salmon, milk, and small servings of pork and beef.

While it can be easy to not think about your Vitamin D levels, men definitely want to avoid the pitfalls that come with Vitamin D deficiency. So make sure to get plenty of that healthy vitamin and your life, and your heart, and by association your erection, should be just fine.

Some things are inevitable in aging: Wrinkles, creaky bones, getting the senior discount at the movie theater. But while many aspects of aging are set in stone, there is one malady that men seem torn over: Erectile dysfunction. For many men, ED is seen as a normal aspect of aging, as inescapable as white hair. For others, erectile dysfunction is not definitive, and can be kept at bay until the day a man dies. So which camp is right exactly? Will you develop erectile dysfunction once you hit a special age, or is ED avoidable as you age?

Ultimately, it all depends upon how you have lived your life. While ED is typically developed as men age, this is only because the body has been conditioned to develop this issue; if a man makes the right health choices, a man’s erection can stay healthy and strong until he kicks the bucket.

This is because the erection is reliant upon the heart’s ability to supply a steady stream of blood. If the heart is performing properly, blood will be quickly and efficiently sent to the penis, allowing the penis to engorge and become an erection.

If a man makes poor health choices, such as consistently eating poorly and not exercising, the heart and associated blood vessels will begin to degrade with age. This will cause blood output to slow, eventually leading to the man no longer being able to achieve an erection.

That’s not to say that a lifetime of bad choices guarantees that man will develop erectile dysfunction as soon as 60 rolls around. Rather, if a man makes positive changes in his life and works to stay heart healthy, it is possible to undo years of damage to the heart and keep your ticker pumping as it should.

Sure, as you age, probably the last thing you’re going to want to do is work out and eat greens, but being healthy could be the only thing that stands between losing or keeping your erection.

Sex can often be a very spur-of-the-moment activity. One moment, you’re sitting and chatting with an attractive person, and the next you’re slinging your clothes around the room as you jump between the sheets. Oftentimes, this spur-of-the-moment activity can be brought on by alcohol. After a drink or three, people tend to throw their inhibitions to the wind, leading to impromptu boot knocking. But for men that suffer from erectile dysfunction, alcohol-induced intercourse can be a little trickier. After all, how is a man reliant upon ED drugs such as Viagra supposed to get ready? Is it safe to have another drink while popping one of those little blue pills? Men everywhere want to know: Can Viagra be taken with alcohol?

Short answer: No. Long answer: Definitely no. While it is true that drinking can lead to sexual situations, utilizing ED drugs while drinking is unwise. This is because erectile aids such as Viagra is still a drug, and drugs, be it over-the-counter or prescription, are not intended for consumption with alcohol.

This is due to the fact that both booze and Viagra lower your blood pressure. If you were to take Viagra while consuming alcohol, your body’s blood pressure levels could drop to a dangerous level. When a man’s blood pressure levels drop too low, he can begin to experience headaches, light-headedness, fainting, and even potentially deadly heart palpitations.

So if it comes time to get down to business in the boudoir after a few drinks, leaving Viagra and other ED drugs out of the equation. It might improve your sexual function, but it could also prove very dangerous.

As long as there has been erectile issues, there have been those that turn to Mother Earth to fight back. Before the rise of erectile drugs, natural solutions such as leaves, roots, and teas were offered by healers that promised to solve men’s erectile woes and make them dynamite in bed. While we now know that natural solutions to ED aren’t foolproof, there are still many that swear by a natural remedy for this age-old problem derived from the bark of a tree. Yes, there are many that claim the bark from the Yohimbe tree is the perfect natural solution for ED.

For a little backstory, the Yohimbe is found primarily in Central Africa. With a full name of the Pausinystalia yohimbe tree, healers and shamans have been turning to the bark of the Yohimbe tree for generations, marketing the rough bark as a cure-all for everything from baldness to weight gain. But in recent years, yohimbe has caught on as a supplement for sexual function. The bark of the tree is ground up and sold at health stores around the world, but as marketing yohimbe as a sexual aid is illegal in the United States, it is marketed as a dietary supplement.

“Wait,” you might be saying, “it’s illegal to market yohimbe for sexual aid? Why’s that?” Despite many swearing by the bark, extensive research has found insufficient evidence in yohimbe’s effectiveness at treating erectile dysfunction.

Proponents for the bark point to the yohimbe bark’s ability to open up blood vessels, which assists the body in achieving an erection. But thorough research has not found any connection between the consumption of yohimbe supplements and improved erectile function.

So, despite all the hoopla, yohimbe is not a miracle ED curing natural supplement. If you want to beat ED, it’s best to stick with eating well, staying active, and good, old-fashioned modern medicine.

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When pregnant women aren’t craving mint chocolate ice cream covered in anchovies, they’re working on ways to prepare their bodies for the coming baby. Thousands of women turn to kegel exercises to strengthen their pelvic floor muscles, ensuring that childbirth will be easier and less time consuming. But while these kegel exercises are great for expectant mothers, what can they do for men? Is it possible that working the pelvic floor can actually help a man to avoid erectile dysfunction?

While most men would scoff at the idea of busting out a few kegel reps, the truth is that strengthening the pelvic floor really can help the body ensure that the erectile process stays healthy and strong.

This is because these pelvis-targeting workouts strengthen a muscle within the body known as the bulbocavernosus muscle. This muscle is responsible for allowing the penis to engorge with blood, it assists the penis in pumping during ejaculation, and it is responsible for emptying out the urethra after urination.

As a result, working this muscle ensures that the main muscle responsible for the erection stays good and healthy, which translates into less erectile problems and stronger erections.

Thankfully, kegel exercises are remarkably easy to do. While urinating, clench and unclench the muscles that stop your urine stream. This is the muscle group you’ll be working out. To perform a rep of kegel exercise, squeeze this muscle group tight, hold the squeeze for five seconds, and then relax. Repeat this process 10 to 20 times, for two to three times a time.

After you master kegel exercises, you’ll be able to knock out a couple reps in meetings, driving to work, or while sitting around watching TV. Make kegel exercises a reoccurring process, and your erection should be safe for many years to come.