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Every man has to deal with the occasional missed erection. Whether it’s due to one drink too many or plain old nerves, it’s something that happens. But if it begins to happen consistently, it can graduate from a nuisance to a full-blown problem. But just because you’re missing erections doesn’t mean you should invest in a bottle of Viagra just yet. It’s possible that your erectile issues could be simply be related to performance anxiety.

Even the most sexually confident men will occasionally encounter performance anxiety. Signals in the brain get crisscrossed, leading to sexual excitement getting lost in the ether, preventing your brain from communicating to your penis that it’s time to wake up and get to work. This could be related to nervousness from laying with a new partner, or from feelings of inadequacy.

What’s important to remember is that it happens. But how can you determine if you’re suffering from performance issues or erectile dysfunction? It’s simple: test it. Men who suffer from erectile dysfunction are consistently unable to achieve an erection, no matter the situation. As such, test your erectile health when not with your partner. If you find you can coax an erection out with self-stimulation, this means you are suffering from performance anxiety. If you can’t achieve an erection on your own, this could mean you’re dealing with ED.

Whatever the result of your little test, don’t get disheartened. Many men deal with performance issues, and they can be easily overcome by speaking to a mental health expert about what could be causing your problem. Alternatively, if you determine that ED is the root of your issue, speak to a doctor about it and work together to figure out what is causing your erectile woes.

While medication is designed to help the body perform various functions, sometimes this medication can end up hurting other aspects of the body. That’s not to say that every little pill you take will end up hurting as much as it helps, but there are plenty of medication out there that have been found to help and hinder.

Many men take medication to help other issues they’re having, but soon find themselves dealing with the inability to achieve an erection. Unfortunately, this is a fairly common occurrence, due to the market being filled with drugs that have been linked to erectile dysfunction.

If you’ve recently started taking a new drug and you find yourself unable to achieve an erection, this could be linked to the medication. If you’re taking any of the following type of drugs and you find yourself dealing with ED, talk to your doctor about changing medication:

– Diuretics and other high blood pressure drugs
– Antihistamines
– Parkinson’s disease medication
– Antidepressants and anti-anxiety drugs
– Antiarrythmics
– Muscle relaxants
– Prostate cancer medication
– Chemotherapy drugs

To be clear, if you take one of these drugs, it’s not guaranteed that you’re going to develop erectile issues. These type of drugs have simply been linked to ED as a side effect, so if you found yourself struggling with ED and you take one of these drugs, speak to your doctor. It may be a side effect of the medication, or it may be related to something else entirely. But be safe and speak to a medical professional if ED develops while taking any of these drugs.

As long as man has existed, we have turned to the Earth for help. Our ancient ancestors found that certain berries would help, while other berries would harm. As we grew, we found more natural ways of alleviating issues we would encounter. But as we matured, people learned to turn to medicine and science instead of relying upon the bounty of the planet.

But there are many out there that try to handle issues as our ancestors did: naturally. But while there are plenty of roots, figs, leaves, and plants that have been found to help with a variety of health problems, is there truly a natural cure for erectile dysfunction?

The answer isn’t “no,” but it isn’t “yes” either. The answer lies closer to “kind of.”

You see, there are plenty of natural remedies that help men suffering from erectile dysfunction. Ginseng, arginine, and herbs such as the oddly named horny goat weed have all been found to help with ED, but we have yet to discover a naturally occurring solution that will defeat erectile dysfunction all together.

Which is why men looking to best ED should use a mix of the natural and the modern. Stocking up on natural herbs that help encourage health blood flow is a good start, but talk to your doctor about erectile health medication while you’re at it. Mix in regular exercise, eating healthy, and cutting out vices, and you should be able to overcome your erectile issues in no time.

While there isn’t a natural solution to ED, there are plenty of herbs and plants that will give you a fighting chance in besting ED. Mix these natural elements with doctor-approved medication and positive lifestyle changes and you should be ED free before you know it.

Alcohol, like all things in life, is best enjoyed in moderation. While the occasional wild night is a nice way to blow off steam, an overreliance an alcohol can lead to serious health problems down the line.

For men that drink daily or find themselves turning to the bottle regularly, health issues are bound to develop. Research has found that alcoholism can lead to heart disease, liver disease, stroke, high blood pressure, and cancer of the mouth, throat, liver, and colon. While it can be easy to justify a drink every now and again, relying upon alcohol too much can set a man up for serious health problems.

It is these health issues that can in turn lead to further issues within the body, such as erectile dysfunction. Yes, drinking too much won’t just lead to a missed erection after you’ve had one drink too many; it could lead to missing erections permanently.

This is because chronic heavy drinking has been linked to health issues that have been found to lead to erectile dysfunction. Drinking too much can lead to liver damage and nerve damage, both of which have been linked to ED. An overreliance on alcohol can also lead to issues within the brain. When heavy drinking is done regularly, it can lead to abnormalities in the brain, such as disrupting the balance of the male sex hormone levels. When these hormone levels are thrown into flux, the brain will struggle to translate signals of sexual excitement into an erection, leading to missed erections.

Before you go and give up drinking entirely to save your erection, research hasn’t found any link between ED and mild alcohol consumption. But when alcohol begins to take over your life, you’re setting yourself up for plenty of issues down the line. Do yourself a favor and drink in moderation. Your erection will thank you.

Your erection, like pretty much every other aspect of your body, is entirely dependent upon your heart. When your heart is doing it’s job, it’s pumping lots and lots of blood to everywhere that needs it. It is this steady supply of blood that allows your body to function and accomplish simple tasks. One of these blood-dependent simple tasks is achieving an erection. Your erection is supplied a steady supply of blood thanks to a tiny collection of arteries. With this blood, your penis can engorge and do what it was designed to do.

But when you have erectile dysfunction, something is preventing blood from reaching your penis, which leads to missed erections. While there are many causes of erectile dysfunction, they all boil down to a simple issue: something is stopping blood from reaching the penis.

One of the most common causes of slowed blood flow is heart issues. If your blood is suffering from a problem, this translates into blood flow being slowed. If your heart has to work harder to supply blood to the body, this means your erection won’t be able to receive the blood necessary to function properly.

Let’s be clear: Erectile dysfunction is not always a sign of heart issues. But ED has been found to be one of the most reliable early warning signs of heart problems. So while it’s not a guarantee that your recent erectile woes can be traced back to heart problems, it’s best to play it safe and talk to your doctor.

With a simple check-up, your doctor can confirm whether or not you’ve got more serious heart issues to worry about. But if your doctor confirms that your ED isn’t heart related, you can then start to work towards deducing the cause of your erectile health issues.

But if you find yourself dealing with ED, talk to a doctor about your heart. It may end up not being heart related, but a simple check-up could very well save your life.

When you have diabetes, it may feel like you have enough to worry about already. Between keeping a close eye on your blood sugar, watching what you eat, and trying to keep your issue in check, diabetes can feel like a full time job. But for men dealing with diabetes, the disease can lead to bigger problems than simply watching your sugar intake.

This is because diabetes affects your blood vessels and blood supply. If not regulated, diabetes can lead to a narrowing of the arteries, which translates into diminished blood flow to important organs. When the arteries in the body begin to narrow, the smallest arteries in the body are typically the first to be affected. One of the smallest clusters of arteries on the body is the batch that leads to the penis. When these arteries narrow, this means blood struggles to reach the penis. Erections require blood, and lots of it, to function properly, so when your penis is cut off from a steady blood flow, this translates into missed erections.

While developing erectile dysfunction after dealing with such a troublesome disease as diabetes can feel like going from bad to worse, the truth is that ED can be avoided if you look after your diabetes. This might sound like an obvious solution, but it’s really the only way to avoid ED as a man with diabetes.

Keep a close eye on your blood sugar, ensuring that it always stays in a safe zone. Watch what you eat, stay active, and live a healthy life.

If you’re a man dealing with erectile dysfunction and diabetes, talk to your doctor. Together, you can determine the best medication for your issue and how you can best overcome this issue.

It’s always nice when your significant other hits it off with your friends. With your partner fitting nicely into your friend group, you don’t have to worry about leaving your partner behind when it’s time to hang out with your friends. On paper, having a partner that meshes with your friends sounds great.

But if your partner starts to get too chummy with your friends, this can lead to feelings of jealousy. And if that jealousy builds up and becomes a point of contention between the two of you, it can even lead to erectile dysfunction developing.

Yes, if your partner gets too cozy with your friend group, it could lead to erectile dysfunction. According to a study conducted by the American Journal of Sociology, men with partners that integrated into their friend group were much more likely to develop erectile issues.

Jealousy can be caused by other social situations, too. If a man feels his partner is spending too much time with her friends or if a partner has a friend group that is primarily composed of the opposite sex, feelings of jealousy can rear their ugly head.

A man’s headspace can play a large part in erectile health. If a man is consumed by jealousy, this can lead the brain into translating these feelings as a priority, which leads to brain chemicals getting scrambled, which in turn leads to erectile issues.

If you are feeling left out with your partner, talk about it. If feelings of jealousy are left unchecked, it can lead to serious issues in both the bedroom and in the state of the relationship. Open a discussion about how you can overcome this jealousy, and come to a mutually beneficial decision on the best way to solve the issue. If you don’t, you could find your erection paying the price.