Blog

As a child of the Earth, you always seek the natural path. Non-GMO food, hemp clothes, all natural everything. So when you develop erectile dysfunction, you’re naturally (pun intended) going to look for a natural way to overcome this issue. After all, if the Earth can produce natural alternatives to Advil and the like, surely there most be something found in the wild that can beat erectile dysfunction, right?

Unfortunately, despite extensive research, no natural solutions have been found that can completely conquer erectile dysfunction. Sure, there are roots, berries, twigs, and leaves that have been found to aid in fighting ED, but scientists have yet to find the miracle natural ED remedy.

While you may be loathe to turn to medication to overcome your bedroom affliction, the simple fact is that erectile health pills really are the best way to fight ED. If you want to be able to perform in the bedroom, you’re going to need Viagra or Cialis backing you up.

Positive lifestyle changes can help you to overcome ED, and incorporating natural ED solutions into your life can help to fight back against erectile dysfunction. But if you want to shake off ED completely, you’re going to need to turn to medication.

Sure, you’ve heard that a ballooning waistline can lead to health complications, including erectile dysfunction. By exercising regularly and eating better, you can fight back against this weight-gain induced ED. But when you’re making these positive lifestyle changes, are there any foods you can introduce into your diet that might help your chances of beating ED?

While no food group is going to help you to overcome ED singlehandedly, introducing these three foods into your diet may give you the fighting chance you need.

Leafy Greens: Leafy veggies such as spinach, celery, and lettuce are chock full of nitrates, an extremely effective vasodilator. In plain English this means that these green vegetables help to open up blood vessels and facilitate healthy blood flow. When blood can quickly reach the penis, this makes it easier for the body to achieve an erection.

Pistachios: These little nuts are rich in protein, which has been found to help improve sexual health. In fact, pistachios are so efficient at getting protein to the body that researchers have found that men with ED who ate pistachios every day for three weeks experienced a significant improvement in erectile health. This is because the protein in pistachios helps to relax blood vessels, improving blood flow.

Watermelon: Watermelon has been found to be so effective at helping men with ED that many have taken to calling the delicious fruit “Nature’s Viagra.” This is because watermelon is rich in phytonutrients, a helpful antioxidant. What makes these phytonutrients so efficient at fighting ED? You guessed it; they relax the blood vessels.

There’s nothing wrong with an adult beverage every once in a while. It can help you unwind, help you loosen up, and help to improve an otherwise boring night. But when drinking alcohol becomes a daily occurrence, you’re setting yourself up for a litany of health problems. An overdependence on alcohol can lead to liver failure, weight gain, and yes, erectile dysfunction.

While liver and heart problems are historically connected to alcoholism, alcohols effect on your erection is somewhat underreported.

You see, alcohol affects your heart. It can cause it to struggle to effectively pump blood throughout the body, which in turns affects body parts that are dependent upon steady blood flow. If your heart can’t quickly get blood to the penis, this leads to many erectile misfires. Even if the brain is in the mood and your body is ready, blood is needed to make anything happen downstairs. When alcohol slows your heart’s blood pumping abilities, your erection is going to pay the price.

That’s not to imply that alcohol needs to eliminated entirely from your life to save your erection. Like all things in life, drinking is about moderation. Keeping the amount you drink in check will ensure that your body stays healthy and happy.

If you feel as though drinking is taking over your life and you fear for the loss of your erection, talk with a mental health expert to get to the root of your problem and concoct a way to fight back. A drink every now and again never hurt anyone, but make sure it doesn’t take control of your life, or you could be saying adios to your erection.

Researchers have found that the one-two combo of Thanksgiving and Christmas leads to beltline’s expanding all across the United States. With both holidays putting a big focus on eating lots and lots of food and the chilly weather preventing people from enjoying the outdoors, this leads to Americans eating more and moving less.

As a result, you might find yourself beginning to resemble Jolly Old Saint Nick in the belly department. For some men, as the pounds pack on, troubles begin to arise in the bedroom. While slim, getting an erection never proved problematic, but your recent weight gain has made it difficult to perform.

This isn’t just a coincidence. In fact, weight gain has been found to be one of the most common causes of ED.

This is due to the fact that your body has to work harder to keep up with your heartier frame. Your heart will pump harder, and blood will have to struggle to get around the body quickly and efficiently. Additionally, your blood vessels will constrict, further hampering the flow of blood.

When your body can’t get blood quickly to your penis, this can lead to missed erections.

If you’re looking to shake off the holiday pounds and regain your erection, the solution is simple: get healthy. Eat better and get active, and you should begin to see your weight shed right off. With your weight gone, your erection should soon return.

Erectile dysfunction. The very term summons thoughts of an old man unable to get it up anymore. But while ED has historically been associated with men in their golden years, the stark truth is that ED can affect men of all ages. Sure, it becomes more prominent as you age, but men as young as 20 are finding that losing the ability to achieve an erection is a threat that is all too real.

As you age, your body will begin to undergo changes. Your blood vessels will thin and your heart will struggle, which will lead to blood having to work harder to make it’s way through the body. When your body can’t get blood quickly to the penis, this leads to missed erections.

But thinning blood vessels and heart problems shouldn’t be a problem for younger men, right? Well, that’s true. But there are many other factors that can afflict men of all ages, which can lead to ED. Some of the most common causes of ED in younger men are:

–       Obesity

–       Smoking

–       Alcoholism

–       Depression

–       Stress

ED can strike at any age, and it’s become increasingly prevalent in younger men. If you’re a younger man and you are finding it difficult to achieve an erection, consult a doctor and find out what could be causing your affliction.

Lately, you’ve been finding it difficult to find a reason to get out of bed. Things you used to enjoy have become tedious and joyless. When your friends invite you out for a night on the town, you opt to sit alone on your couch. If you’ve noticed that your mental headspace has changed drastically, you may be suffering from depression. Depression is like a rainy day funk that you can’t seem to bring yourself out of. It can take control of your life, and it can begin to feel as if there is no escape.

To add insult to injury, many men who suffer from severe depression find it difficult to achieve an erection. When your body is dealing with these psychological issues, it may struggle to achieve an erection. When you begin to lose your erection, this could send a man further spiraling into depression, exacerbating the problem.

While depression-induced erectile dysfunction can feel unshakeable, this simply isn’t true. If you’re suffering from ED brought on by your depression, you need to talk to someone to figure out how to overcome your mental issues.

A therapist or psychologist can walk you through your depression, and together you can formulate a way to get out of this funk. With careful planning and strict adherence to the plan, you can eventually claw yourself out of your depression. Once you’ve overcome depression, you should see your erection return to its former glory. So to conquer your ED, you must first conquer your depression.

When your man is suddenly unable to perform in the bedroom, it’s difficult not to take it a little personally. After all, if he can’t get aroused anymore, that means you’re not arousing him anymore, right? Feelings of resentment and doubt may begin to build, until you’re ready to explode on him for no longer loving you.

But it’s not as cut and dry as your partner no longer finding you attractive. There are many factors that can contribute to erectile dysfunction, including heart disease, psychological hang-ups, and weight gain. Your partner may not know what’s causing this sudden loss of erection, and it could be downright scary.

So when your man suddenly finds himself consistently unable to perform, don’t feel inadequate or get accusatory. This is a tough spot to find yourself in, and your partner is going to need all the support he can to overcome this problem.

Sit down with your partner and talk about what might be causing this issue. Is he stressed at work? Stressed at home? Does he feel guilty about something? If you can’t get to the root of the issue, it’s time to turn to the professionals. A doctor or psychologist can help your partner to figure out the reason behind his ED, which will put him on the road to overcoming the affliction.

So, if your man suddenly isn’t able to perform like he used to, don’t take it personally. It has nothing to do with his feelings about you. He finds you just as attractive as he always has, and he’ll need your help to fight this problem.

The occasional missed erection is no reason to panic, right? A night of too much drinking might be to blame, maybe you just aren’t in the mood. But if you continue to find yourself unable to achieve an erection, you’re eventually going to run out of excuses. But even if you have erectile dysfunction, that just means you occasionally have to pop a pill, right? Wrong again.

Erectile dysfunction isn’t just the loss of an erection. It could be a harbinger of severe health complications; a warning sign of something even worse. Erectile dysfunction has been found to be tied to several medical conditions, and could serve as an early warning sign that something is wrong inside you.

If you find you aren’t able to consistently achieve an erection, talk to your doctor. ED has been tied to:

–       Heart disease

–       High blood pressure

–       Prostate cancer

–       Kidney disease

–       Diabetes

While erectile dysfunction may not seem like a serious medical condition, it could be a sign that something is amiss inside you. If you find yourself struggling with ED, speak to your doctor about the possible causes. You could catch something much worse early in it’s development, which could save your life.