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Behavioral therapy is a popular treatment for premature ejaculation. It can help to talk to a mental health professional about your sexual relationships and experiences. Often, a sex therapist can recommend specific techniques you can use to ward off premature ejaculation.

For many men, the pressure to perform in the bedroom causes anxiety that can lead to premature ejaculation. Remember to relax and enjoy the time with your partner. Sometimes it can help to spend more time on foreplay, which can relieve performance anxiety.

The start-and-stop method can be helpful for men that commonly have premature ejaculation. When you feel an orgasm approaching, simply stop all sexual contact for about 30 seconds. You can tease your partner or spend some more time on foreplay. When you’re ready, start again and repeat this exercise as many times as necessary. Over time, this will help you gain better control of your orgasms.

Exercising your pubococcygeus (PC) muscles can help you control when you reach orgasm. To locate this muscle, place two fingers directly behind your testicles. Pretend that you’re urinating, then try to “stop the flow” with a quick muscle contraction. That’s your PC muscle.

If you flex this muscle regularly, it gives you more control over when you ejaculate. To start, flex your PC muscles at least 10 to 20 times over two or three sessions per day. It doesn’t take up any extra time, because you can do it whenever you’re stationary, like in the car or at your desk. No one will be able to tell that you’re flexing your PC muscles.

After exercising your PC muscles, flex them when you feel like you are going to ejaculate. Once the muscle is strong enough, you will be able to hold back your ejaculate, just like when you’re able to stop the flow of your urine.

Premature ejaculation is the number one sexual issue faced by men today. It’s estimated that up to 40% of men suffer from premature ejaculation. If you are having problems related to premature ejaculation, you are not alone. Fortunately, the problem responds well to treatment.

It’s difficult to quantify what counts as premature ejaculation. It occurs when you frequently reach orgasm before you and your partner want to stop having sexual intercourse. If it happens occasionally, it’s not a problem. However, frequent and persistent premature ejaculation can cause a variety of problems, including performance anxiety, relationship problems, and infrequent sex. Don’t ignore the problem and hope that it will go away when there are treatment options that can help.

If you have frequent premature ejaculation, make an appointment with your doctor for diagnosis and treatment. Medications, therapy, and other techniques have been shown to help men achieve healthy sexual function and well being.

Various factors can increase the risk of developing premature ejaculation. If you have erectile dysfunction that keeps you from getting and maintaining an erection on a regular basis, you might also suffer from premature ejaculation. Whether you realize it or not, you might be rushing through sexual encounters, because you fear losing your erection. In this case, treating your erectile dysfunction could resolve your problem with premature ejaculation.

Health problems can also cause premature ejaculation. For example, if you have a heart problem that makes you feel anxious during sex, that anxiety can cause premature ejaculation. In some cases, psychotropic drugs that affect your brain chemistry can cause premature ejaculation. If that’s the case, you can speak to your doctor about alternative treatments.

Finally, stress and emotions can play in big role in premature ejaculation. If you can’t relax or focus during sexual activity, you’re more likely to suffer from premature ejaculation.

Treatments for premature ejaculation include sexual therapy, medications, and psychotherapy. Many men find that a combination of these treatments will give the best results. Sexual therapy usually involves simple steps, like choosing to masturbate one to two hours before sex or wearing a condom. It sounds simple, but condoms reduce sexual stimulation, which can prolong the time before ejaculation. Topical anesthetic creams that contain lidocaine or prilocaine can also dull the sensation and prolong sexual enjoyment.

You doctor might suggest an antidepressant, since a common side effect of antidepressant medications is delayed orgasm. Serotonin reuptake inhibitors and tricyclic antidepressants are popular choices. If erectile issues are causing your premature ejaculation, your doctor might prescribe an erectile dysfunction drug.

Cognitive behavioral therapy, or talk therapy, can reduce performance anxiety, help you cope with stress, and allow you to troubleshoot problems. Counseling typically works best when combined with drug therapy.

The main symptom of premature ejaculation is uncontrollable ejaculation with minimal sexual stimulation, occurring slightly before or slightly after sexual intercourse. If you have been having problems with premature ejaculation since you first had sex, the condition is referred to as primary premature ejaculation. If the problem has developed over time, it’s referred to as secondary premature ejaculation. It’s important to distinguish between the two, because it will help your doctor determine the best treatment options.

Primary premature ejaculation is characterized by ejaculation that usually occurs approximately one minute before or one minute after the beginning of sexual intercourse. The condition can cause several negative consequences, including stress, frustration, and infrequent sex. On the other hand, secondary premature ejaculation develops after you’ve already had a satisfying sexual relationship with no premature ejaculation problems.

If you regularly climax before you and your partner are ready, you might have a problem with premature ejaculation. Make an appointment with your doctor to discuss treatment options.