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While foods don’t offer a miracle cure for ED, there is reason to believe that certain foods have the potential to help men suffering from erectile dysfunction. Since erectile problems are usually caused by poor blood flow to the penis, foods that support cardiovascular health could help prevent ED.

For example, leafy green vegetables contain nitrates, which can help increase circulation. Foods high in arginine, including pistachios, can relax the blood vessels in the penis to improve blood flow. Shellfish contains zinc, which is an important mineral responsible for the production of testosterone. If you eat healthy and keep your cardiovascular system in top shape, you can avoid some of the common causes of erectile dysfunction.

Most men with ED issues will need some extra help. Luckily, medications like Viagra, Cialis, Levitra, Staxyn, and Stendra have been shown to help approximately 80% of men experiencing erection problems. Your doctor can evaluate your current health and help you choose an appropriate treatment.

Erectile dysfunction is a common problem among men of all ages. Approximately 30 million American men have reported symptoms of erectile dysfunction, so there is absolutely no reason to be embarrassed about the condition. The great news is that most cases of erectile dysfunction respond well to treatment.

The cause of your erectile dysfunction will determine the appropriate treatment. In some cases, erectile dysfunction is merely a symptom of an underlying medical issue. Certain medications and mental health problems have also been shown to cause erection problems in some men.

When it comes to specific treatment options, there are several possibilities. Millions of men have benefited from the five prescription medications used to treat erectile dysfunction: Viagra, Cialis, Levitra, Staxyn, and Stendra. While these five drugs work slightly differently, they all have the potential to improve your response to sexual stimulation. Your doctor can diagnose the root cause of your erection problems and recommend treatment options.

Doctors estimate that psychological issues play a role in up to 20% of erectile dysfunction cases. The most common psychological causes of erectile dysfunction include stress (related to work, relationships and money), performance anxiety, guilt, depression, and low self-esteem.

If stress is causing your erectile dysfunction, relaxation exercises, including meditation, deep breathing, visualization, mental imagery, and progressive muscle relaxation, can improve your sex life. In some cases, psychotherapy or relationship counseling can resolve issues related to erection problems. Certain medications can cause erectile dysfunction. If you encounter this issue, talk to your doctor about changing medications or finding an alternative treatment.

The important thing is to talk to someone about your erection problems. Keeping your worries to yourself will only make the problem worse. If you suffer from psychological erectile dysfunction, you can start by talking to your doctor, who can recommend treatment options that will restore your sexual function.

The FDA recently approved Stendra, a new oral medication used to treat erectile dysfunction in men. Stendra is a particularly fast-acting medication. During clinical trials, some participants reported that the drug started working in less than 15 minutes.

Stendra is a PDE5 inhibitor, just like the other drugs used to treat erectile dysfunction. It works by relaxing the muscles in the penis and increasing blood flow. Overall, the new drug is well tolerated, with the most common side effects being headache, flushed skin, and nasal congestion.

When it comes to treatments for erectile dysfunction, it’s always useful to have more treatment options. Stendra might be an effective treatment for men who have not responded to other ED medications, like Viagra and Cialis. If you’re interested in trying Stendra, visit your doctor for a complete medical evaluation. Your doctor can help you determine which ED treatment is right for you.

Herbs and natural treatments for erectile dysfunction have been used in Eastern culture for many years. Unlike prescription medications used to treat erectile dysfunction, most herbs and supplements haven’t been well tested. Use caution when taking vitamins and herbs to treat erectile dysfunction, because some of them can interact with certain medications.

A few supplements seem to have positive results and are generally considered safe. The first is ginseng, which works by improving overall blood flow. Another is L-arginine, which can widen blood vessels and improve circulation. Ginko has the potential to increase blood flow to the penis, but it hasn’t been well studied. Beware of so-called “herbal Viagra” because these products can contain dangerous substances.

In general, prescription medications are the better choice for most men suffering from erectile dysfunction. Speak to your doctor about all your treatment options before taking any medication or herbal supplement.

Regular cardiovascular training and strength workouts can lower the risk for erectile dysfunction. Exercise helps men with erection problems, because the key a firm, long-lasting erection is strong circulation and cardiovascular health. Exercise is a great way to improve circulation, reduce stress, lose weight, and improve your overall health.

Don’t feel bad if exercise alone doesn’t do the trick. Luckily, there are several treatment options for erectile dysfunction, including medications and surgery. Oral medication is a popular and effective treatment for erectile dysfunction that works for approximately 80% men.

If you have been having issues with erectile dysfunction for several weeks or months, schedule an appointment with your doctor. By examining your medical history and determining the root cause of your erectile dysfunction, you and your doctor can choose an effective combination of treatments that will restore your sexual function.