Blog

If you’re consistently unable to delay ejaculation for more than a minute after beginning intercourse, you probably are suffering from premature ejaculation, according to MayoClinic.com. In other words, there’s no need to panic if this has happened to you as an isolated incident, but if it’s a regular thing you should probably take your concerns to your doctor.

The average time from the beginning of intercourse to ejaculation is five minutes, says Mayo Clinic. But if you feel you have no control over the ejaculation process or if ejaculation occurs earlier than you’d like, talk to your doctor. Although it’s not always easy to discuss sensitive sexual matters with your doctor, you’ll need to man up in order for the two of you to find a way in which to treat the problem.

In a Sexploration column for NBCNews.com, writer Brian Alexander offers a couple of suggestions on ways to prolong an erection and the pleasure of your partner. Actually, the first one comes from sex therapists Masters and Johnson and requires the participation of your partner. Just as you are about to climax, have your partner squeeze the tip of the penis with the thumb, index finger, and middle finger. Alternatively, the base of the penile shaft can be squeezed. You’ll experience the sensation of orgasm but will not ejaculate and will be able to recover your erection quickly so that you can continue.

The second technique involves a muscle known as the pubococcygeus. It’s the one you can use to slow or stop your urine flow, and it’s the same muscle that some men use to make their penis bounce up and down as a form of self-amusement. With regular workouts of this muscle, you can get to the point where you can experience multiple orgasms. Begin by draping a towel or washcloth over your penis and then use the pubococcygeus muscle to move your penis up and down with that extra weight on it. If you start with only a washcloth, switch to a wet washcloth when lifting the washcloth alone becomes too easy. Alexander recommends doing this exercise at least 100 times daily.

Designed to indicate whether your physical equipment is in good working order, a nocturnal tumescence test tells the doctor whether you’ve had an erection during sleep. Normal, healthy men have three to five nocturnal erections nightly, most of which occur during REM (rapid eye movement) sleep.

If the test indicates you are having nighttime erections, it signals to your doctor that any erectile problems you may be having are likely to be psychological in origin rather than physiological.

The test can be done at home or in a special sleep laboratory, according to WebMD.

In the most simple form of this test, a snap gauge consisting of plastic film is fitted around your penis. The gauge is designed to break when subjected to certain pressures, specifically the pressure caused by an erection.

In a lab setting, your penis can be fitted with an electronic monitoring device that records the number and strength of erections that occur during the night.

Kegel exercises, also known as pelvic floor exercises, are designed to strengthen the muscles that control your bladder, according to WebMD. Although their primary goal is to control urinary leakage, these exercises have a couple of added benefits for men: They can improve the strength of your erection and help you to experience more intense orgasms.

You first must locate the muscles that these exercises target. You may be able to do this during urination. Midway through urination, try to slow down or stop altogether your urine flow without holding your breath or tensing the muscles in your buttocks, legs, or abdomen. When you are able to stop or slow urine flow, you’ve zeroed in on the right set of muscles. Then:

“Contract these muscles for a slow count of five.

“Release these muscles to a slow count of five.

“Repeat 10 times.

“Do a set of 10 Kegels daily, three times a day.”