Some men swear by ginseng, particularly Panax ginseng, which is the Asian variety of this gnarled root that has been a mainstay of traditional Asian medicine for centuries. According to the University of Maryland Medical Center, human testing of ginseng’s ability to improve erectile function and fertility has so far been too limited to produce definitive evidence one way or the other.
In its overview of ginseng’s medicinal properties, the medical center cites one small-scale study that produced positive evidence of ginseng’s effect on erectile function. In that study, which had a study group of only 45 men, those who took 900 milligrams of Korean ginseng three times a day had less trouble getting an erection than those who received placebo.
In a somewhat larger study, conducted by South Korean researchers, 119 men were divided into two groups. One group got four 350-milligram tablets of ginseng extract per day, and the other got placebo. At the end of the eight-week study period, those who got ginseng showed improvement in all areas of sexual function.