Category: Premature Ejaculation

Although the incidence of erectile dysfunction tends to increase rather sharply as men age, premature ejaculation is usually the most widespread form of sexual dysfunction among men who are under 40. If you’re among those who’ve experienced PE, you know that it can ruin the sexual experience for both you and your partner.

A lot of men find that breathing deeply during sexual activity helps them to hold off their climax when all else has failed. Sex therapist Laura Berman has a number of tips to prevent PE but says that deep breathing is “a form of meditation that can sometimes help control the arousal and tension that lead to early ejaculation.”

Berman recommends that men with PE try to substitute deep breathing for the short, shallow breathing that speeds up their heartbeat and can trigger PE. Try breathing in slowly, taking five seconds to slowly inhale. Hold the breath for three or so seconds, and then breathe out slowly, taking another five seconds to fully exhale. Try practicing this breathing technique in five-minute periods until you feel confident enough to take it into the bedroom.

Premature ejaculation is a common problem among men of all ages. It’s estimated that as many as 30% of men suffer from premature ejaculation, and the number could be even higher. Premature ejaculation is more common among men under 30, but it can happen to older men as well.

If premature ejaculation issues have come up suddenly after a previously fulfilling sex life, it could indicate partial erectile failure. Ironically, some men with erectile dysfunction will hurry to achieve orgasm, because they are afraid that they might lose their erection. In these cases, medications used to treat erectile dysfunction can alleviate the problem and restore healthy sexual function.

If you suffer from premature ejaculation due to erectile dysfunction, make an appointment with your doctor. There are several effective oral medications available, including Viagra, Cialis, Staxyn, Levitra, and Stendra. Your doctor can help you choose the best treatment option for your situation.

Behavioral therapy is a popular treatment for premature ejaculation. It can help to talk to a mental health professional about your sexual relationships and experiences. Often, a sex therapist can recommend specific techniques you can use to ward off premature ejaculation.

For many men, the pressure to perform in the bedroom causes anxiety that can lead to premature ejaculation. Remember to relax and enjoy the time with your partner. Sometimes it can help to spend more time on foreplay, which can relieve performance anxiety.

The start-and-stop method can be helpful for men that commonly have premature ejaculation. When you feel an orgasm approaching, simply stop all sexual contact for about 30 seconds. You can tease your partner or spend some more time on foreplay. When you’re ready, start again and repeat this exercise as many times as necessary. Over time, this will help you gain better control of your orgasms.

Exercising your pubococcygeus (PC) muscles can help you control when you reach orgasm. To locate this muscle, place two fingers directly behind your testicles. Pretend that you’re urinating, then try to “stop the flow” with a quick muscle contraction. That’s your PC muscle.

If you flex this muscle regularly, it gives you more control over when you ejaculate. To start, flex your PC muscles at least 10 to 20 times over two or three sessions per day. It doesn’t take up any extra time, because you can do it whenever you’re stationary, like in the car or at your desk. No one will be able to tell that you’re flexing your PC muscles.

After exercising your PC muscles, flex them when you feel like you are going to ejaculate. Once the muscle is strong enough, you will be able to hold back your ejaculate, just like when you’re able to stop the flow of your urine.

Premature ejaculation is the number one sexual issue faced by men today. It’s estimated that up to 40% of men suffer from premature ejaculation. If you are having problems related to premature ejaculation, you are not alone. Fortunately, the problem responds well to treatment.

It’s difficult to quantify what counts as premature ejaculation. It occurs when you frequently reach orgasm before you and your partner want to stop having sexual intercourse. If it happens occasionally, it’s not a problem. However, frequent and persistent premature ejaculation can cause a variety of problems, including performance anxiety, relationship problems, and infrequent sex. Don’t ignore the problem and hope that it will go away when there are treatment options that can help.

If you have frequent premature ejaculation, make an appointment with your doctor for diagnosis and treatment. Medications, therapy, and other techniques have been shown to help men achieve healthy sexual function and well being.

Various factors can increase the risk of developing premature ejaculation. If you have erectile dysfunction that keeps you from getting and maintaining an erection on a regular basis, you might also suffer from premature ejaculation. Whether you realize it or not, you might be rushing through sexual encounters, because you fear losing your erection. In this case, treating your erectile dysfunction could resolve your problem with premature ejaculation.

Health problems can also cause premature ejaculation. For example, if you have a heart problem that makes you feel anxious during sex, that anxiety can cause premature ejaculation. In some cases, psychotropic drugs that affect your brain chemistry can cause premature ejaculation. If that’s the case, you can speak to your doctor about alternative treatments.

Finally, stress and emotions can play in big role in premature ejaculation. If you can’t relax or focus during sexual activity, you’re more likely to suffer from premature ejaculation.

Treatments for premature ejaculation include sexual therapy, medications, and psychotherapy. Many men find that a combination of these treatments will give the best results. Sexual therapy usually involves simple steps, like choosing to masturbate one to two hours before sex or wearing a condom. It sounds simple, but condoms reduce sexual stimulation, which can prolong the time before ejaculation. Topical anesthetic creams that contain lidocaine or prilocaine can also dull the sensation and prolong sexual enjoyment.

You doctor might suggest an antidepressant, since a common side effect of antidepressant medications is delayed orgasm. Serotonin reuptake inhibitors and tricyclic antidepressants are popular choices. If erectile issues are causing your premature ejaculation, your doctor might prescribe an erectile dysfunction drug.

Cognitive behavioral therapy, or talk therapy, can reduce performance anxiety, help you cope with stress, and allow you to troubleshoot problems. Counseling typically works best when combined with drug therapy.

The main symptom of premature ejaculation is uncontrollable ejaculation with minimal sexual stimulation, occurring slightly before or slightly after sexual intercourse. If you have been having problems with premature ejaculation since you first had sex, the condition is referred to as primary premature ejaculation. If the problem has developed over time, it’s referred to as secondary premature ejaculation. It’s important to distinguish between the two, because it will help your doctor determine the best treatment options.

Primary premature ejaculation is characterized by ejaculation that usually occurs approximately one minute before or one minute after the beginning of sexual intercourse. The condition can cause several negative consequences, including stress, frustration, and infrequent sex. On the other hand, secondary premature ejaculation develops after you’ve already had a satisfying sexual relationship with no premature ejaculation problems.

If you regularly climax before you and your partner are ready, you might have a problem with premature ejaculation. Make an appointment with your doctor to discuss treatment options.

Premature ejaculation doesn’t always have one clear cause. In most cases, it’s a combination of factors. The condition is more common among younger men with less experience. As they get older, many men learn how to delay ejaculation. Sometimes, premature ejaculation only occurs with new partners or only in certain sexual situations. Anxiety, guilt, depression, and performance anxiety can also cause premature ejaculation in some men.

There are physical reasons for premature ejaculation, including hormonal problems, injury, or certain medications. Thyroid disorders, prostate infections, urethra infections, nervous system damage, or brain chemistry imbalance can cause some cases of premature ejaculation.

Regardless of the cause, you don’t have to continue to suffer from premature ejaculation. Many men benefit from a combination of treatments that work together to improve sexual stamina. If you have been suffering from premature ejaculation, make an appointment with your doctor to determine the cause and discuss treatment options.

Premature ejaculation occurs when a man ejaculates before he is ready, usually after minimal stimulation or shortly after sexual penetration. This condition is a common form of sexual dysfunction that affects up to 40% of American men. If premature ejaculation happens only occasionally, it’s not cause for concern. However, frequent cases of premature ejaculation before you and your partner are ready could indicate a problem.

This condition can result in an unsatisfactory sexual experience for both partners. In fact, premature ejaculation is associated with infrequent sex and performance anxiety. The problem can be embarrassing, but avoiding the issue won’t make it go away. Fortunately, premature ejaculation is a common and treatable condition.

Medications, psychological counseling, and other techniques can treat premature ejaculation and help you attain a healthy and satisfying sex life. For many men, a combination of all these treatments is an effective option. If you’re having problems with frequent premature ejaculation, make an appointment with your doctor to discuss possible treatments.