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A new relationship can be exciting, fun, and downright scary. Since you’re still getting to know each other, it can feel as though you’re walking on eggshells. You worry if you’re saying the right things, or if you’re going to scare your partner off. Erectile dysfunction can further complicate this getting to know each other process, because the man afflicted with ED may feel as though his issue could be a deal breaker for his partner.

But if approached appropriately, erectile dysfunction should be seen as just another facet of who you are.

Make sure to broach the topic before things get too hot and heavy in the bedroom. While engaging in foreplay, take a moment to tell your partner about your ED. Stress that there are plenty of workarounds to this issue, and that you can explore your options if the problem should rear it’s ugly head.

Remember to emphasize that ED is not a reflection of how you feel about your partner. While a failing erection could be seen as the man not being into you, this is not the case. It’s a mental and physical problem, and it is in no way an indication of how the man feels.

Stress that your issue requires patience. Erections won’t always be instantaneous, and that you’ll need to work as a team to overcome the problem. If an erection simply isn’t in the cards that night, find another way you can be gratified as a couple, either through foreplay or cuddling.

Telling your new partner about your erectile dysfunction can be scary, but if your partner really cares about you and wants to stick around, your ED shouldn’t be a deal breaker.

Taking your bicycle out for a spin is a healthy, fun way to stay in shape, go exploring, and get active. Whether you’re biking to work or just enjoying a relaxing Saturday ride, biking is the perfect balance of fun and healthy. But biking can lead to problems for some men. In fact, if you bike too much, you may find your erection paying the price.

That’s not to say that the act of biking is problematic for your erection. In actuality, it’s the kind of bike you ride that can lead to erectile health issues.

You see, biking depends upon you putting all your weight on the perineum, which is the scientific term for the area between the scrotum and the anus.. This area of the body contains a bundle of muscles, arteries, and nerves that all ultimately lead to the penis, and are vital for erections.

When you sit on a hard, unforgiving seat, you are putting stress on a very vulnerable part of the body. If you bike constantly, that’s constant pressure on an area of the body that your erections depend upon. If your bike has a hard, narrow saddle seat, you could be doing long-lasting damage to your erection just be biking daily.

Even if you don’t bike that much, you could still be at risk. A study found that erectile dysfunction risk was highest among men who cycled three hours or more a week.

That’s not to say you need to cut biking out of your life to save your erection. Simply invest in a better seat. A soft seat that conforms to your body will make for a comfier ride, and will relive the perineum of unnecessary stress.

When someone says “kegel exercises” the first image to pop into your head is a bunch of pregnant women, huffing and puffing as they do the ridiculous looking exercise. But kegel exercises aren’t solely for the pregnant crowd. In fact, if you struggle with erectile dysfunction, kegel exercises could be the solution you’ve been looking for.

Pregnant women are advised to do kegel workouts to control the urinary incontinence that typically comes with having a human being living in your stomach. This is because kegel exercises work and tone the pelvic floor muscles, which can lead to greater control in the pelvic area. When utilized by men, kegel exercises can help the bladder, the bowels, and, most importantly, sexual function.

Kegel exercises target the network of muscles located in the pelvis, which help to regulate the flow of urine and blood to the penis. By toning this area, you can improve urinary flow (no more after-completion dribble!) and increase blood flow to the penis, which could equate in stronger erections.

To begin doing kegels, first you need to find the right muscles. While urinating, try and stop the urine midstream. That tightening you feel is your pelvic floor muscles. Once you’ve identified the muscle group, the exercise is easy: Simply tighten this muscle group for three seconds, and then relax for three seconds. Try a few reps, but don’t overdo it.

Kegel exercises are incredibly easy to do, and can be done practically anywhere. Once you’ve got the exercise down to a science, you can easily knock out reps while standing around waiting for the elevator or while sitting in a meeting.

Kegel exercises aren’t guaranteed to eliminate your erectile dysfunction completely, but it could certainly put you on the right path.

Your boss expects your latest report on his desk by Wednesday, a coworker has just pawned his work off on you, your partner is asking for more time together, and you just realized you forgot to pick up the kids from school.

When a man is stressed, it can be difficult to focus on anything else. The stress can be all consuming, and can begin to creep into other aspects of life. Things that used to be fun simply feel like distractions from your mounting obligations. Loved ones become annoyances, friends become hindrances; stress will begin to consume you.

And stress doesn’t only affect your headspace. It can begin to affect you physically, in ways you might not expect. Your blood pressure will rise, your heart may struggle to keep up, and your erection may pay the toll.

Your erection depends upon steady blood flow to work properly. When the body can’t dependably get blood to the penis, you’ll find it difficult to achieve an erection. With your blood pressure increased due to stress, your body will struggle to keep up with the demands of the brain, and blood flow will suffer. With blood flow affected, your body won’t be able to get blood to the penis, which means missed erections.

Stress-related erectile dysfunction can be a vicious circle. When you’re stressed, you can’t achieve an erection. When you can’t achieve an erection, this adds to your stress and makes the problem worse.

If stress is keeping you from getting down to business between the sheets, it’s important to find a way to ease the stress. Pinpoint what is causing stress and figure out a way to manage it. Make plans to prevent worrying, and work to find a way to lessen the stress in your daily life.

As your waistline grows, other aspects of your body may begin to pay the price. Your heart may struggle to deal with this newfound weight, which could lead to slowed blood flow. When your weight, heart problems, and slowed blood flow stack up, it all points to erectile dysfunction.

Yes, opting for another burger and a lazy day laying around could be the death knell for your erection. Weight gain can drastically affect sexual function, so as your weight grows, you may find your erection paying the price.

This is due to the fact that excess weight gain- excess belly fat specifically- can play a vital part in your erectile health. All the excess weight can affect the body’s ability to supply blood to the penis, and it can also lead to your body’s ability to produce testosterone slowing.

But that’s not to say that weight gain is the end of your erection. Studies have found that eating well, getting active, and working to shed your excess weight can drastically improve your erectile health.

A recently concluded study published in the Journal of Sexual Medicine revealed that shedding 5% to 10% of excess weight can improve erectile function in men who are afflicted with weight-associated erectile dysfunction.

So, if you’re noticing that your erection isn’t quite as reliable as it used to be since you started putting on weight, it’s time to make some positive lifestyle choices. Eat healthy, get active, and lose that weight, and you should see your erection return to normal.